How to teach you how to take a little heat and not heatstroke
In the summer days, the weather is hot, people are easily upset and tired. In such a hot and humid climate, we should pay attention to what kind of heat-relief methods are used for self-care? 1. Should go out to avoid the heat. The way the people spend their days is to eat cool summer fruits such as watermelons and salads. 2. Get up early to bed and get up early, happy feelings are not anger, proper activities, so that the body's yang outside the catharsis, suitable activities such as swimming in the underwater world, with music boxes to play around the player pleasant music. 3. Change the bad habits of unhealthy diet, unclean diet, and eating habits, and everything should be appropriate to light aromatics. Mung bean porridge and corn are good summer heat. How is the heat of summer sun? During the summer season, when the weather was hot, people lost appetite, suffered poor appetite, and suffered from stomach discomfort. Some folks said that “Summer has a great summer heat and rice has lazinessâ€, which means that the weather is too hot, people become sloppy, and even three meals are too lazy to prepare. . In fact, on the contrary, medical experts said that during the hot summer season, people should improve their discomfort on hot days through appropriate “therapeutic treatments†such as watermelon, cucumber, melon, eggplant, mung bean, etc. These foods are sweet and cool, with heat and heat. The role of detoxification. Next, let’s take a look at how the summer heat can be used to fight the high temperatures and deal with the heat! Watermelon: It can not only clear away heat, detoxify, irritate and quench thirst, but also diuresis and help digestion. Therefore, people must eat some watermelons, especially People who work in open air or work in indoor high temperature environments. Watermelon juice also contains abundant nutrients needed by the body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on. Must eat some watermelon Mung bean: Apart from work and labor, drinking a bowl of mung bean soup has its own refreshing, thirsty, summer heat, and a feeling of relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic. Drink bowl of green bean soup Cucumbers: "Herbal Truth" mentioned in the cucumber "scent cold, take this to clear away heat and water", so it is good to eat more cucumber in hot summer. The moisture content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol. Melon: There is a good effect of heat and heat. Summer eat more melon, thirst quencher, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It contains a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance. Eggplant: "Compendium of Materia Medica" said that "eggplant sweet, cold, non-toxic. Attending cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent micro-vessel brittle hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis. To point vitamins In summer, high temperatures and high humidity can cause people to have autonomic dysfunction, followed by fatigue, palpitations, sweating, insomnia, dreaminess, and other symptoms of neurasthenia. As a result, Keweijian Health Management Co., Ltd. is a senior dietitian. Li Nuo suggested that people can properly take vitamin C and B vitamins to help regulate autonomic function and eliminate symptoms. Vitamin B1, B2, and niacin supplements: In the summer, the amount of drinking water increases, sweating is more, and vitamin B groups are easily lost. Vitamin B1 is responsible for converting carbohydrates in food into glucose. Glucose provides the energy needed to operate the brain and nervous system. Without it, the energy in the body is insufficient and people will be listless. Vitamin B2 is also responsible for converting heat energy, which helps proteins, carbohydrates, and fats to release energy. Niacin, also known as vitamin B3, is responsible for the metabolism of carbohydrates together with vitamins B1 and B2. It is also a good brother of the B family who supplies energy to the body. If there is a lack of niacin, people will feel anxious, restless, and irritated. Vitamin C: In hot weather, the excretion of large amounts of sweat causes rapid loss of water-soluble vitamins, especially vitamin C - summer demand will be more than in winter, so when the summer is tired, vitamin C should be added to relieve fatigue . Walnuts,Walnut Kernel,Walnut In Bulk,Yunnan Walnut Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com