Lower blood pressure in summer, don't miss these foods
Cold winter is a high season of high blood pressure. Hypertensive patients will find a phenomenon when measuring blood pressure in summer. The blood pressure in summer is lower than that in winter. This is because the summer temperature is high, the blood vessel resistance is reduced after the surface blood vessels dilate, and the blood pressure is reduced. The corresponding decline; coupled with the weather is hot and easy to sweat, lost some salt. As a result, the same effect as taking antihypertensive drugs, regardless of blood volume or vascular tone, is lowered from high and blood pressure is also reduced. A large temperature difference between morning and evening will raise blood pressure. In the summer when the crisis is lurking, how should high blood pressure patients eat? Take a look at the summer high blood pressure recipes. Cause hypertension 1. Age: The incidence rate increases with age, and the incidence rate is higher in those over 40 years old. 2. Salt: The intake of salt is high, the incidence of hypertension is high, it is considered that the salt is <2g/day, almost no hypertension occurs; 3-4g/day, the incidence of hypertension is 3%, 4-15g/day, the incidence rate is 33.15 %, >20g/day incidence rate 30%. 3. Weight: The incidence of obesity is high. 4. Genetics: About half of hypertensive patients have a family history. 5. Environment and occupation: A noisy working environment, excessive stress and mental work are prone to high blood pressure, and the incidence of high blood pressure in cities is higher than in rural areas. Food that helps lower blood pressure in summer 1, celery The rutin contained in celery can increase the elasticity of blood vessels, reduce the permeability of capillaries, and have the effect of lowering blood pressure and lowering blood fat. The acidic components contained in celery can dilate blood vessels and resist the rise of nicotine and stalk Pressure reaction, which lowers blood pressure. 2, spinach Spinach is an indispensable vegetable in the antihypertensive diet. Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important factors in the development of hypertension, so dietary potassium supplementation is beneficial to blood pressure. 3, potatoes The balance of potassium and calcium in potatoes has a significant effect on myocardial contraction. It can prevent and treat high blood pressure and maintain myocardial health. It can also supply a large number of mucoproteins with special protective effects required by the human body to prevent fat deposition on the cardiovascular wall and maintain blood vessels. Elasticity helps prevent atherosclerosis. 4, rape Rapeseed is rich in dietary fiber, which can be combined with fat in the body, which can effectively prevent the formation of plasma cholesterol, promote the secretion of bile acid metabolites, reduce the incidence of atherosclerosis, and thus maintain the elasticity of blood vessels. ,Lower blood pressure. 5, Apple Apple has good nutritional value and health value. Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain enough potassium to bind to excess sodium in the body and excrete from the body, lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. In addition, the apple peel has a good astringent effect. The apple skin is dried and ground, and the fasting is adjusted (2-3 times a day) to have a certain effect on chronic diarrhea, neurotropic colitis, hypertension and the like. 6, black fungus Black fungus contains a large number of adenosine nucleosides, which can inhibit platelet aggregation and dissolve thrombus. In addition to effectively stabilizing blood pressure, it can also reduce the possibility of cerebral thrombosis induced by hypertension in the elderly. In addition, the content of iron in black fungus is extremely rich, often eat black fungus can nourish the skin, can prevent and improve iron deficiency anemia. 7, kelp Kelp contains unsaturated fatty acids, which can remove cholesterol attached to the blood vessel wall. Laminaria polysaccharide can reduce harmful substances in the blood, and also has anti-coagulation effect, which can prevent and relieve the formation of intravascular thrombus. 8, corn Dietary fiber in corn can help reduce the body's cholesterol content and prevent atherosclerosis; vitamin E can inhibit the conversion of fat components into harmful lipid peroxides, maintain blood flow, and reduce the incidence of vascular lesions. Corn oil extracted from corn is rich in unsaturated fatty acids, which is very beneficial for lowering plasma cholesterol and preventing coronary heart disease. 9, mung bean Potassium contained in mung beans can help the body to excrete excess sodium, which helps lower blood pressure. At the same time, it can maintain heart function together with magnesium. Calcium can effectively relax vascular smooth muscle, relieve nerves, and stabilize blood pressure. Dietary fiber and vitamin C It can reduce the deposition of bad cholesterol and fat on the blood vessel wall, protect blood vessels, and achieve the effect of lowering blood pressure. 10, buckwheat Buckwheat contains a large amount of rutin, which can protect microvessels, inhibit the activity of enzymes with elevated blood pressure, and help lower blood pressure. Buckwheat is also rich in magnesium and potassium, which can strengthen heart function, avoid vasoconstriction, and accelerate sodium metabolism. . Foot Spa Machine,Foot Tub Spa Pedicure,Foot Bath Massager,Bubble Foot Spa Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootspa.com