Natural Eye Care Food
1, Vitamin A and β-carotene Helps liver and eyesight, relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals. Plant food can only provide the original vitamin A. Beta-carotene is mainly found in green and yellow fruits and vegetables such as carrots, tomatoes, cabbage, leeks, apricots, and sweet potatoes. 2. Carrot It is rich in sucrose, glucose, starch, etc. Among them, the content of vitamin A is the most, and its effect is similar to that of cod liver oil. In addition, carrots are also rich in carotenoids that can protect eyes and skin from losing weight. 3, Vitamin C is also very beneficial to the eyes. Vitamin C content in the human eye is several times higher than in the blood. With age, vitamin C content decreased significantly, lens malnutrition, over time will cause lens degeneration. Therefore, we must eat more vitamin C-rich vegetables and fruits. 4, spinach Contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a vegetable with high nutritional value but also an eye-catching product.
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