Nutrition and efficacy of nourishing beautiful skin quail eggs
As the saying goes, “To eat birds and pigeons†means that the nutritional value of pigeons and cockroaches in birds is very high. We do not say birds, eggs, or eggs today. The quail eggs are small and their nutrition is very high. They are called "Quality Products in Eggs" and are good for nourishing diets. Quail eggs are generally only 10 grams in size and have tan spots on the surface. The nutritional value of quail eggs is no less than that of eggs. It has better skin care and skin care effects. In general, the nutritional content of three quail eggs is quite a thousand eggs, and quail eggs also contain rutin, valeratin and other substances that can lower blood pressure. Therefore, quail eggs are ideal tonic for patients with cardiovascular disease. Each 100g quail egg contains: Heat (kcal) 160 Cholesterol (mg) 515 Vitamin A (micrograms) 337 Phosphorus (mg) 180 Potassium (mg) 138 Copper (mg) 0.09 Manganese (mg) 0.04 Sodium (mg) 106.6 Calcium (mg) 47 Zinc (mg) 1.61 Iodine (micrograms) 37.6 Selenium (micrograms) 25.48 Magnesium (mg) 11 Iron (mg) 3.2 Fat (g) 11.1 Niacin (mg) 0.1 Protein (g) 12.8 Vitamin E (mg) 3.08 Carbohydrates (g) 2.1 Vitamin B2 (mg) 0.49 Vitamin B1 (mg) 0.11 The quail egg rich protein, cephalin, lecithin, lysine, cystine, vitamin A, dimension B2, dimension B1. iron, phosphorus, calcium and other nutrients, can qi and blood, strong gluten and bone. Efficacy: qi and blood, governance rheumatism, strong gluten bones. The quail egg is rich in lecithin, which can generate lysophospholipids, inhibit the aggregation of platelets, stop the thrombus stroke, help protect the blood vessel wall, and prevent arteriosclerosis. The quail eggs help to make up the brain. Phospholipids contained in the period are indispensable nutrients for high-level nerve activity. They can help brain and help improve the memory and processing capacity of the brain. Rich in vitamin D content in quail eggs, can help the body calcium, prevent bone crisp. Rich in riboflavin content in quail eggs, 2.5 times that of eggs, can help protect vision, and beneficial absorption, children eat quail eggs benefit the development of vision, promote growth and development, improve vision. The high-quality protein contained in quail eggs is easy to absorb and is a good food for tonic. The iron elements in quail eggs help to improve anemia. Regulate the body's blood, nourish care, beauty skin. Quail eggs can prevent skin allergies, rheumatism, vomiting, and drug allergies caused by eating fish and shrimp. Who is suitable for eating quail eggs? Suitable for infants and young children, pregnant women, the elderly, patients and people who are frail. Most suitable for physical weakness, malnutrition, lack of blood and children growth and development of edible. People with bronchial asthma, tuberculosis, and neurasthenia who are caused by weak lungs are also advised to eat; those who have stomach qi deficiency are advised to eat. Cerebrovascular patients should not eat more quail eggs. Natural Plant Pigment,Plant Pigments,Natural Pigments,Plant Based Pigments Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zyplantextract.com
