Okra and red okra which is good
In recent years, the hymn of the hymn has been familiar to everyone except Maca, which is the okra. Okra is a tropical crop in India, but okra is also known around the world as a “vegetable king†by virtue of its own advantages. It is also called “green ginsengâ€. But generally seen okra is green, but there are red okra. Do you know what is the difference between red okra and okra? Which is better for okra and red okra? What is the difference between red okra and okra? Different colors Red Okra: The red okra is purple during the flowering period, and the fruit it receives is also purple. It is also the name of the red okra. Green Okra: Okra is a common species of okra, and green okra accounts for a large proportion of the market. Different nutrition Red okra and okra protein, vitamins, trace elements are similar, the biggest difference between red okra and okra is red okra is rich in anthocyanins, anthocyanins is a powerful antioxidant that can clear Free radicals in the body, slowing the rate of cell aging. Different prices Okra in China also has many years of edible history. Before the okra and other common vegetables, a few dollars a pound, in recent years, due to the hype of the network, prices in different regions have a big gap, generally in the 5 ~ 10 per Jin, of course, there are places to sell 40. The price of red okra is more expensive than that of green okra, but it is not a lot, and generally it is a gap of 2~3 dollars. Different ways to eat Red Okra: The red okra is mainly eaten raw and cold, mainly to ensure the absorption and utilization of anthocyanins. Green Okra: Green okra is mainly cooked, supplemented with protein and other minerals to enhance immunity. Which is better for okra and red okra? Red okra is relatively good. There are two types of okra: red okra and green okra. From the point of view of nutrient elements, there is not much difference between the two types of okra. Red okra contains a small amount of anthocyanins. Therefore, the nutritional value of red okra is relatively green. Kwai high, especially in the anti-oxidation, cosmetic effect. Precautions for eating okra 1. Do not add water to the fried okra: okra can be eaten raw, if you want to fry the okra is best not to add water, or add a little bit like it, the fire stir fry color can be a little better than fried soft, fried time Too nutrient will be lost. 2. Gastrointestinal Deficiency Eat less: Okra is part of the nature of cold vegetables, gastrointestinal Deficiency, often diarrhea, people do not eat. 3. Attention to preservation: Okra is best held in white paper, stored in the refrigerator, stored at room temperature is easy to black dry. 4. Mucus can not go: when the okra cut fry, there will be mucus secretion, and these mucus is the nutrition. Hotel Safes,Electronic Lock Safes,Fireproof Box Smart Safe,Hot Sale Home Safes Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com