Passion fruit eat more harm
Passion fruit, also known as passion fruit, is mainly grown in the tropics and subtropics. Its origin is in the Antilles. Passion fruit is rich in protein, which contains 17 kinds of amino acids, but also rich in vitamins, trace elements, super fiber, SOD enzyme (superoxide dismutase) and other beneficial components of the human body, so passion fruit also has The title of "King of Vitamins". Is there any harm in eating that passion fruit? The harmful effects of passion fruit Hyperacidity Passion fruit is juice-based fruit, mature fruit juice containing more than 30%%. The juice has a bright color. The natural color is between lemon yellow and orange yellow. The rich flavor is composed of guava, pineapple, mango, banana and other tropical and subtropical fruits. The beauty of the fruit juice is called. Generally 3, 4 like, more easy to stomach acid, appear to swallow acid, nausea, vomit acid water situation. What to pay attention to eat passion fruit 1. Those who suffer from digestive diseases and have a bad stomach should eat carefully. 2. Passion fruit seeds are difficult to separate from passion fruit, so when they eat fruit, they will inevitably eat fruit seeds. Some people may worry about the adverse effects of eating too much passion fruit seeds. But the fruit of the passion fruit is edible, but it also adds crunchy texture. Therefore, if you accidentally eat passion fruit seeds, you don't have to worry too much. 3, Passion fruit should not be sealed and stored, can be kept fresh in the refrigerator, should not be frozen, it is best to put the fruit naked ventilation and dry prescription is not easy to degenerate. The correct way to eat passion fruit 1. Directly fresh: Cut open the passion fruit and dig it out with a spoon and eat it directly (seeds are edible, high in protein, high fat). 2, made into juice: Take a passion fruit, cut open, use a spoon to pour the pulp into the cup, add 200ml water, add a little sugar to adjust the sweetness, stir to get a cup of color, flavor and taste of nutritional juice. If you use a juicer for a few seconds, the effect is better. Ice water in summer, warm water in winter, plus a few drops of honey, better flavor. In addition, due to the different densities of pulp and natural superfibers contained in passion fruit juices, delamination after reconstitution for a certain period of time is a normal physical phenomenon and has no effect on quality. 3, treatment of insomnia: Passion fruit in addition to a calming effect, but also help improve the quality of sleep, every night before going to bed to drink a cup of tea from the bubble, but also can help sleep. 4, lower blood pressure: take three passion fruit, cold water about 200 ml, a little honey, a little lemon juice, a little bit of ice. Then, the passion fruit is washed and cut, and the pulp is scooped out in a spoon, put into a juicer, and honey, cold boiled water and lemon juice are added and filtered, poured into a cup, and added with crushed ice to be drunk. The benefits of eating passion fruit Detoxification Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. It can excrete toxins in the body, strengthen the stomach, improve the body's nutrient absorption function, and avoid the accumulation of harmful substances in the body, to improve the skin, detoxification effect. Promote metabolism Passion fruit is rich in ultra-fiber, can promote the peristalsis of the intestine, remove the stimulants stuck in the intestinal tract, can relieve constipation symptoms and promote the body's metabolism. Calming and calming Passion fruit is a natural tranquilizer that has the effect of relaxing and calming nerves. It can treat insomnia, induce natural sleep and deep sleep, and eliminate headaches and dizziness. Improve immunity Lycopene in passion fruit can scavenge free radicals, block the formation of nitrosamines, play anti-cancer and anti-cancer, prevent cardiovascular diseases, and improve immunity. Anti-fatigue Passion fruit contains nicotinic acid necessary for cellular respiration, and participates in many metabolic processes in the body. It plays a role in combating ecdysis and preventing mental depression. Therefore, people who work and have high mental pressure must eat it regularly. Red Shrimp,Pud Red Shrimp,Wild Red Shrimp,Crystal Red Shrimp Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com