Prevention of diabetes can eat blueberries 5 times a week Reduce the prevalence of 26%
Recent studies have shown that eating a large number of different types of fruits (rather than a large number of certain types of fruit) can help reduce the prevalence of type 2 diabetes. The result is blueberries. If people eat five times a week blueberries, the chance of getting diabetes will be reduced by 26%. Some researchers have asked whether some fruits are more conducive to human health than other fruits. Through data from three large health research institutes, researchers tracked over 185,000 people's health and illness in the past 12 years, and 12198 of them had type 2 diabetes. The results of the study were published on the BMJ (British Medical Journal) website. Prevent diabetes can eat more blueberries Through a large number of health and behavioral factors, the researchers found that some fruits, such as strawberries, oranges, peaches, plums, and yellow apricots did not have much impact on type 2 diabetes, while grapes, apples, and grapefruit significantly reduced diabetes. risk. The best fruit is blueberry! Eating 1 to 3 blueberries per month reduced the prevalence of diabetes by 11%. Eating 5 times a week, blueberries reduced the prevalence by 26%. Relatively complete fruit, juice has little effect on reducing prevalence. “You want to eat whole fruits, especially blueberries, apples and grapes,†said Dr. Qi Sun, an assistant professor and research author at Harvard Medical School. “I don’t want to make blueberries an impression of immortality. Preventing diseases should be consistent with the overall health. lifestyle." Blueberries are rich in nutrients. How do you eat them to maximize its effectiveness? In fact, there are many ways to eat blueberries. Here are some common ways to eat. 1, transferred to yogurt (or honey, sugar, orange juice) direct consumption: take more than 20 blueberry fruit, add yogurt 1 cup (or honey, sugar, orange juice appropriate), soak for 10 minutes, you can eat. 2, transferred to yogurt (or honey, sugar, orange juice) Serrated food: Take 3-5 teaspoons of blueberry fruit, add yogurt 1 cup (or honey, sugar, orange juice amount), add cool water amount, with a mixer Slurry, drink 1 cup sooner or later. 3, directly add cold water into a slurry edible, suitable for diabetics. 4, homemade blueberry drinks: Take a blueberry, wrapped with clean gauze to squeeze out the juice, add 10 times the water in the juice, sugar amount, heat it, boil, put it in the refrigerator and drink after cooling, Sweet and sour taste palate, natural fragrance, appetite and fitness. 5, sugar-flavored blueberries: add blueberries and sugar, chopped, mix well edible. Blueberry sweet and sour taste, but also can hangover. 6. Homemade Blueberry Sauce: Prepare 1.5 cups of blueberries, 1 cup of water, half a cup of sugar, and 1 teaspoon of fresh lemon juice. Pour the syrup into a small skillet and cook until it's boiled. Add blueberries and lemon juice and heat it until the blueberry cracks and softens. It is then poured into a blender and stirred until it becomes a puree, which is then stored after cooling. Blueberry paste can be eaten on bread or steamed bread, but also adjustable cream. 7. Blueberry ice cream: Place the blueberries in a large-mouthed glass and take a box of ice cream. After naturally slowing down to a paste, pour it into the cup and mix it with blueberries and mix it with blueberries. Blueberry ice cream sweet and sour palatability, refreshing and pleasant, hot weather, beauty can also keep the eye. Diabetic foods Diabetics can eat high-fiber foods to promote the body's glucose metabolism. Such as corn, wheat, cabbage, leeks, beans products. Low sugared vegetables. Such as leeks, zucchini, melon, pumpkin, green vegetables, green peppers, eggplant. The low sugar content of tomatoes can be eaten as both vegetables and fruits. Eat more calcium-containing foods. Calcium deficiency can make diabetic people worse off. Such as shrimp, kelp, ribs, sesame, soy, milk and so on. Selenium-rich foods. Selenium has the same physiological activities that regulate glucose metabolism as insulin. Such as fish, mushrooms, sesame, garlic, mustard and so on, they can lower blood sugar and improve the symptoms of diabetes. Foods rich in vitamin B and vitamin C. Complementing these two elements is beneficial for slowing the progression of diabetic complications and is beneficial for reducing the diabetic retinopathy and nephropathy. Such as fish, milk, cabbage, beans and vegetables, mustard, cabbage, green pepper, fresh dates and so on. In addition, pumpkins, bitter gourds, onions, and radix astragali have significant improvement effects on the patients' symptoms of polydipsia, polyphagia, and polyuria. They have the functions of lowering blood sugar and regulating blood glucose concentration, and are suitable for eating more. Diabetes prevention Diet should be light As one of the three major chronic diseases, the diet of diabetics is definitely the most troublesome. There are many taboos in the diet, and many foods are inedible. In particular, heavy oil, heavy salt, and heavy-tasting vegetables are basically insulated. In fact, this It is also a kind of happiness. Pay attention to weight control Diabetes requires not only controlling postprandial blood glucose and fasting blood glucose, but also controlling blood triglycerides and cholesterol and body fat. Because diabetic patients have a great risk of cardiovascular disease at the same time, 50% of diabetic patients die of cardiovascular and cerebrovascular complications. Pay attention to rest Avoid night and day in the fast-paced life of today's society. People always have a variety of pressures from life, work, and study. They always feel that they have endless work, endless life, and endless tasks. Even the rest of the exercises cannot be satisfied with their health. Monitor blood sugar Having a family history to monitor blood glucose genetics Although it is not a decisive factor for the disease of diabetes, its role can not be ignored. For those with a family history of diabetes, regular blood glucose monitoring is an effective method to prevent diabetes. Toilet Cleaner,Toilet Bowl Cleaner,Toilet Cleaning,Toilet Cleaning Powder Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com