Summer heat: Heat protection can eat fire dehumidified food
Summer heat, what are the folk traditions? As the saying goes, "The first volt dumplings are on the second floor, and the three-volume pancakes are used for spreading eggs." This way of eating is to make the body sweat more and discharge various toxins in the body. When the weather is hot, it is necessary to drink porridge. The soup or congee made from lotus leaf, soil, lentils, glutinous rice, pig bristles, Alisma, Kapok and other materials, or sweet or salty, is very suitable for consumption during the summer heat and eating. Fruits are also good for heatstroke, but do not eat too much, so as not to increase the burden on the stomach and stomach, which can cause severe diarrhea. Folks also say: "Winter does not take stone, summer does not sit wood" argument. After the summer heat, the temperature is high and the humidity is high. The wood in the open-air store, such as chairs and stools, has been exposed to rain and water, and has a lot of moisture. The surface looks dry, but when the sun shines and the temperature rises, it will send out moisture and sit on it. After a long time, it can induce acne, rheumatism, and arthritis. Therefore, especially middle-aged and elderly people, we must pay attention to not sit on open wood for a long time. As the saying goes, “Summer is not hot and it is steamed and boiled.†The image is likened to steamer-like weather, making it unbearable. How can one adjust the physical discomfort through diet? Chinese medicine practitioners pointed out that in hot and humid weather, they should eat more food that is dehumidified by fire. The following is recommended for two kinds of clear fire dehumidifiers: mung bean and watermelon. green beans: Chinese medicine points out that mung bean mung bean is cool and sweet, and it can relieve qi, qi, and thirst, and it can prevent heatstroke, diuresis, and antipyretic and detoxifying effects. Therefore, drinking mung bean soup has a certain therapeutic effect on diseases such as hot swelling, hot thirst, phlegm, sputum, pox, and rash. In addition, drinking mung bean soup after food or drug poisoning can eliminate toxins from the body. Functional distinction: The heat of mung beans is on the skin. If you just want to cool off, you can use the hot mung beans to boil for 10 minutes on fire (or water for five minutes, mung beans can't boil). Don't linger for too long. The color of this soup is clear and green, and it is not necessary to eat the beans when drinking. For the detoxification of mung beans, if it is to detox, it is best to boil the beans. This kind of mung bean soup is dark and turbid, although the effect of relieving summer heat is worse, but the detoxification effect is stronger. Tip: As the mung bean is cold, the body is cold or spleen and stomach Deficiency who eat too much, there will be even cold and chills, cold, abdominal pain, diarrhea; yin deficiency should not eat, mung bean's cold is more hurt Yin, caused Exuberant virtual fire caused by mouth rot, swollen gums and so on. Therefore, people with deficiency of spleen and stomach, lack of kidney qi and low back pain should not eat more. watermelon: Chinese medicine believes that watermelon not only thirst, nutrition, but also has a high medicinal value. Watermelon is sweet and cold, and it has two functions: the heart and the spleen. It has the effect of clearing away heat and removing heat and quenching thirst. According to "Food Materia Medica" records: "Watermelon cold detoxification, the number of natural white tiger soup." White tiger soup is a good recipe for the treatment of fever, is made of traditional Chinese medicine gypsum, Anemarrhena, licorice, glutinous rice, with the effect of heat Sheng Jin Attending the Yangshuo and other diseases. It can be seen that watermelon is a good medicine for summer weather, eaten during summer, and can prevent heat stroke and assist in the treatment of other warm diseases. The watermelon rind is also called “Watermelon Chuiyi†and the Chinese medicine shop sells it. It has a cool and cool taste, and it has the effect of clearing heat and removing heat and diuresis. It can treat diseases such as sores in the mouth and tongue. Watermelon and sweet wine decoction can treat falls, sprains and other symptoms, with the role of blood circulation. Tip: watermelon is a cold fruit, excessive consumption can easily hurt the spleen and stomach. Therefore, deficiency of the spleen and stomach, indigestion, and fecal evacuation are preferred. If you eat more, you will suffer from bloating, diarrhea, and loss of appetite, resulting in increased cold-induced disease. In addition, a large intake of watermelon will dilute the diluted gastric juice resulting in indigestion and decreased gastrointestinal resistance. It is recommended that the normal person's intake of watermelon is controlled at about 400 g/day, and the actual intake should be determined according to the individual's dietary balance requirements.
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