Summer refreshing healthy food suitable for summer

In summer, many people feel that their appetites are not good. This is because summer temperatures are high, people's hearts are in full swing, and their spleen and stomach functions are reduced. So, what is good for summer health? Chinese medicine believes that summer health care should eat light and nourishing foods. Here are 10 foods recommended for you, refreshing and refreshing, and nourishing your heart, leaving you healthy and refreshed in the summer.

1, lotus seeds

The summer is most suitable for nourishing the heart, because the summer heart is the most vulnerable, the summer heat is easy to irritable and sad, easy to hurt the blood, and Chinese medicine believes that the lotus nature is sweet, astringent, into the heart, lungs, kidneys. With the function of supplementing spleen, benefiting the lung, nourishing the heart, benefiting kidney and fixing the intestine, the alkaloids contained in the lotus seed core have a significant cardiac effect, and the lotus core has a stronger anti-calcium and anti-arrhythmic effects; regular consumption. Can make people full of energy, become laughter and cheerful. Lotus core tea can drink to the heart of fire, can treat distraught and other symptoms, and even the depression caused by depression, etc. also have a mitigating effect, is a very useful tonic food.

However, it should be noted that excessive consumption of lotus seeds can easily lead to bloating, stomach symptoms and other stomach symptoms. For patients with chronic gastro-intestinal diseases, taking lotus seeds is more likely to cause stomach discomfort. It is therefore recommended that patients with chronic gastritis be careful to eat.

2, bitter gourd

In the hot summer, the body's gastrointestinal function is weakened, and the secretion of digestive juice is reduced. The appetite is often not open and the appetite is diminished. "Bitter" as one of the "five tastes" can stimulate people's appetite. Lixia’s traditional Chinese medicine dietary principle is “Yang Yang in the spring and summer”. Yang Yang focuses on raising the heart and adapts to the physiological characteristics of the spring-summer relationship. The bitter gourd is the leader of pure heart and fire-fighting.

Eat bitter gourd can also enhance the vitality of the cortex, make the skin become delicate bodybuilding. Fresh bitter gourd juice or Jiantang, on liver fire red eyes, epigastric pain, hot and humid dysentery, are all assisted diet quality goods; take fresh bitter gourd rot external application, can treat bloated, acne; summer children susceptible to wolfberry fruit, bitter gourd slice test Wipe the body's lice, can be cured as soon as possible; bitter gourd boiled water or for food, heat and heat.

3, pumpkin

Chinese medicine believes that pumpkin has the effect of supplementing qi and replenishing qi, laxative, etc. It contains nutrients such as protein and amino acid, and it is also rich in carotene, which can improve vision and improve blood sugar and strengthen heart and kidney.

Modern medical research shows that pectin contained in pumpkin can also protect the gastrointestinal mucosa, avoid rough food stimulation, promote healing of ulcers, and is suitable for stomach patients. The ingredients contained in the pumpkin promote bile secretion and enhance gastrointestinal motility. Help food digest. Moreover, the abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting the development of bones.

4, cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Modern medical research shows that cucumber enzymes contained in fresh cucumbers can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, and enhance the skin's redox effect, so cucumbers have a cosmetic effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging. Not only that, but also cucumber heat and dampness, detoxification, swelling, thirst quencher effect. It can assist in the treatment of fever, polydipsia, sore throat, wind-heat eye disease, hot and humid jaundice, and adverse urination.

5, mung beans

Mung bean soup is a home-made summer and summer heat drink, Qingshu appetizer, all ages. It is very suitable for eating in the summer when there is hot and humid stagnation, dry mouth, thirst, red urine, constipation, red eyes and so on. But also to remind that mung bean cold, easy to damage the stomach, chronic gastritis, chronic enteritis and spleen and stomach Deficiency should not eat. Mungbean powder also has a significant lipid-lowering effect, mung bean contains a globulin and polysaccharide, can promote cholesterol in the animal's body into bile acid in the liver, accelerate bile secretion in the bile and reduce the absorption of cholesterol in the small intestine.

Moreover, the active ingredients of mung bean have anti-allergic effects and can assist in the treatment of allergic reactions such as urticaria. Mung bean has an inhibitory effect on staphylococci. The protein and phospholipids contained in mung bean have excitatory nerves and increase appetite. Mung bean is rich in trypsin inhibitors, can protect the liver, reduce protein breakdown, reduce azotemia, thus protecting the kidneys.

6, American ginseng

American ginseng is cool and replenishing. It can support righteousness, reduce fire, and produce fluid, in addition to tiredness. In the summer of summer, hot and sweaty will lose righteousness, deplete the body's yin-jin, injure yin and ignite fire, appear tired and irritated, upset, and other symptoms. You can add the American ginseng to the soup, which has a significant effect on tonic deficiency.

Ordinary service American ginseng can anti-arrhythmia, anti-myocardial ischemia, anti-myocardial oxidation, strengthen myocardial contractility, coronary heart disease patients with symptoms of Qi and Yin Deficiency, palpitation and shortness of breath can take long-term use of American ginseng, a significant effect. The effect of American ginseng is that it can regulate blood pressure, can effectively reduce temporary and persistent blood pressure, and help restore the diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.

7, lily

Lily is rich in nutrition, containing 3.36 grams of protein per 100 grams of dried lily, 0.18 grams of fat, 11.8 grams of starch, 3.0 grams of reducing sugar, 10.39 grams of sucrose, 5.6 grams of pectin, and Contains colchicine, vitamin B; and calcium, phosphorus, iron and other ingredients. Moreover, dried lily has a high medicinal value. Detoxification, spleen and stomach, eliminate dampness product, Ningxin Anshen, promote blood circulation and other effects. Indications of labor, hemoptysis, hypophrenia, convulsions, etc., have a special effect on the treatment of lung collaterals diseases and health anti-aging. According to pharmacological studies, dry lily has a function of increasing leukocytes, and therefore has a good effect on various cancers. Cold exogenous people hanged. Among them, the medicinal lily has the best efficacy and is a dual-purpose lily for medicinal purposes.

8, melon

Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. Moreover, the B vitamins contained in wax gourd can accelerate the conversion of sugars and starch into heat, thereby reducing body fat and helping to lose weight. Spring and summer often eat melon, is very beneficial to human health, especially overweight people.

Melon not only has a good effect, the efficacy of winter melon seeds can not be underestimated, winter melon seeds are rich in protein, fat, urease, saponin B vitamins and so on. The melon seeds contain mainly unsaturated fatty acids, and the main component is linoleic acid. It can reduce cholesterol and glycerol esters in the human bloodstream and help prevent coronary heart disease.

9, 茯苓

Sweet, sweet, light, and flat, the medicine has the function of diuresis, moisturizing, spleen and stomach, and tranquilizing nerves. Modern medical research: wolfberry can enhance the body's immune function, wolfberry polysaccharide has obvious anti-tumor and liver protection. Sputum can not only strengthen the spleen, but also make it wet. For the diarrhea and vaginal discharge caused by the abnormal transport of the spleen, it can be applied to both the specimen and the specimen. It is often used together with Dangshen, Atractylodes, and Chinese yam. It can be used as a supplemental lung spleen, an adjuvant to cure qi deficiency.

Not only that, but also diuresis water permeability, where adverse urination, water stagnation symptoms, whether biased against cold, or biased against damp heat, or belonging to the spleen deficiency, can be applied. Such as partial cold dampness, with Guizhi, Atractylodes, etc.; biased to hot and humid, can be mixed with Poria, Alisma, etc.; belong to the spleen deficiency, can be codonopsis, Astragalus, Atractylodes, etc.; is Deficiency Who can also be accompanied by aconite, Atractylodes equivalent use.

10, 荸荠

The skin is purple and black in color, white in color, sweet and juicy, crispy and delicious, and has the reputation of “underground Sydney”. Northerners call it “Jiangnan ginseng”, which can be eaten raw as fruits and eaten as vegetables. Seasonal products. Chinese medicine believes that sexuality is sweet and flat. Into the lungs, stomach. The effect of heat and thirst, dampness and phlegm, lower blood pressure. It can be used to treat fever, loss of thirst, redness, constipation, hyperactivity and cough. It also has a certain effect on hot and humid jaundice, nephritis edema, and some eye diseases.

At the same time, wolfberry can not only promote human metabolism, but also has a certain antibacterial effect. Phosphorus in the wolfberry is the highest content of all stem vegetables, phosphorus can promote human development, but also can promote the body's metabolism of sugar, fat, protein, regulate acid-base balance. Scientists have also discovered an antibacterial ingredient in the study of earthworms. It has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa.

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