Summer replenishment heat try 6 kinds of herbal tea
Summer is both the season for replenishing water and the season for health. How can water be properly replenished? In addition to pay attention to the nutritional content of the water, we must understand the order of drinking water! The theme of this time is to introduce various kinds of medicinal tea. These materials used to make tea can be used as medicine and can be taken with tea. The detoxification of heat is very suitable for the wet and poisonous season in summer! Summer replenishment and heat may wish to try 4 kinds of herbal tea Mangosteen tea: Mangosteen tea is sweet and sweet, and it has the function of clearing away heat and lungs. It can also relieve throat pain and is one of the tea drinks that women's friends can't lack. Lotus Leaf Tea Love: The flowers, leaves, and fruits of the lotus flower all have the effect of “light body and oil†in the records of traditional Chinese medicine books. Not only can they remove body oils, but they can also improve the complexion. After drinking for a period of time, it will naturally become unappetizing for greasy foods. It is most suitable for people who consume too much oil and fat. Lemon tea: Lemon tea not only has the effect of losing weight but also maintains the vitality and elasticity of the skin. This is because lemon is rich in vitamin C. Lemon tea has a good thirst-quenching effect, while suppressing appetite and reducing food intake. The specific approach is to open two slices of dried lemon or fresh lemon with open blisters for drinking, can be repeated several times, according to their own taste can be added honey seasoning. Eucommia Tea: Neutral fat can be reduced because the ingredients contained in Eucommia can accelerate metabolism, promote calorie consumption, and cause weight loss. In addition, there is the role of preventing aging. Summer tea refresher notes Drinking Tea Notes: Avoid drinking strong tea Tea is generally retained in the human body for about 3 hours, while the strong tea stays longer, so that theophylline accumulates in the body, resulting in neurological dysfunction. Due to the action of tannic acid in tea, the mucous function of intestinal mucosa can be reduced and constipation occurs. The amount of tea is usually 5~10 grams per day, and it is advisable to drink in 2 times. Tea Note II: Avoid fasting tea The ancients once said that “early cup of tea was better than robbers into poor familiesâ€, meaning that it is not advisable to drink tea in the morning on an empty stomach. Because fasting tea, dilute the gastric juice, reduce the function of gastric acid, impede digestion, and affect the absorption of protein, easily cause gastric mucosal inflammation. Drinking tea notes three: Avoid drinking overnight tea When the tea is put for a long time, not only will it lose vitamins and other nutrients, but it will easily degenerate. Even the tannic acid in tea water will become a very irritating oxide, which can easily hurt the spleen and stomach, especially in the summer, and it will cause gastrointestinal inflammation. Tea drinking note four: avoid drinking tea before going to bed It is best not to drink tea for two hours before going to bed, otherwise it will make the spirit too excited to affect sleep, and even cause insomnia. Older people drinking tea before bedtime are prone to cause flustered uneasiness and diuresis, and can affect sleep. If insomnia is caused by drinking tea, using sleeping pills is also useless. Corn Seed,Seed Corn,Maize Seed,Sweet Corn Seeds XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com