Ten kinds of food make you young
Studies have shown that eating habits play a decisive role in the speed at which people look aging. Eating food can not only enhance the immune system, create a perfect body shape, but also help delay aging. So, what foods can make people young? coffee Coffee not only refreshes, but also promotes metabolism and accelerates the removal of aging keratin, where antioxidants can also delay skin aging. In addition, the bioactive substances in coffee can effectively inhibit skin melanoma. watermelon The melons of watermelon contain rich lycopene, which is one of the strongest antioxidants found in the natural plants at present. It can help the skin to resist UV damage. pomegranate Pomegranate is rich in vitamin C and helps reduce fine lines and dry skin. One of the anthocyanins can increase the collagen in the skin and make the skin more compact. The ellagic acid can effectively alleviate the UV sunburn and block the melanin production and play a role in whitening and blemishing. blueberry Rich in vitamin C and vitamin E in blueberries can make skin color more uniform and glossy, reducing free radicals that accelerate aging. In addition, arbutin is a natural whitening agent that helps people build fair skin. lobster The lobster-rich zinc can fight inflammation, promote cell metabolism, and effectively prevent acne and other skin problems. Green leafy vegetables The rich content of vitamin K in green vegetables helps to strengthen the coagulation function and reduce red blood spots in the eye. At the same time, iron in vegetables can make people look more ruddy. egg The nails consist of protein, and the biotin and complex vitamin B contained in the eggs are indispensable for normal metabolism of the protein. Eating more eggs can make the nails brighter. walnut The walnut-enriched omega 3 fatty acids and vitamin E reduce hair loss and improve hair quality. In addition, a large amount of copper in walnuts can delay hair whitening. Avocado Avocado is rich in vegetable oil oleic acid and fatty acids, helps maintain skin moisture and makes skin smooth and elastic. cantaloupe The beta-carotene and vitamin A contained in cantaloupe can help regulate the growth of scalp and sebaceous surface cells and prevent problems such as clogged pores and large pores.
Black glutinous maize is a special type of maize, whose kernel cuticle deposits melanin to varying degrees, giving it a dark and shiny appearance. The kernels are rich in water-soluble melanin and various essential trace elements, plant protein and various amino acids, with a significantly higher nutritional content than other cereal crops.
The origin of black glutinous maize: coloured glutinous maize is generally white, yellow, red, purple and black, with white, yellow and purple maize being the basic colours. The purple gene of a purple-white cross naturally becomes purple if it "beats" the white gene, and vice versa, so if the two make a tie, we see white and purple maize. Purple can turn into red and black maize, or as we often say, "red is purple and black is purple".
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