The effectiveness and role of edible fungus and nutritional value
The fungus is a common vegetable, and the fungus is mainly eaten with young leaves of the seedlings, so the fungus is fresh and delicious, and the texture is smooth. Not only can it stir and fry, but also can be boiled. The taste is fragrant, crisp and refreshing, and the edible fungus has edible fungus. The taste, it is called the fungus dish. Mushrooms are commonly cultivated in the south, and they are also known as leeks, leek, beancurd, purple kiwi, etc. In addition to China, India, Nepal, Myanmar and Thailand are planted. The edible nutrient content of every 100 grams of Edible Mushrooms is as follows: Moisture (grams) 92.8 Heat (kcal) 20 Energy (kJ) 84 Protein (g) 1.6 Fat (g) 0.3 Carbohydrates (g) 4.3 Dietary fiber (g) 1.5 Vitamin A (mg) 337 Carotene (mg) 2020 Thiamine (micrograms) 0.06 Riboflavin (mg) 0.06 Niacin (mg) 0.6 Vitamin C (mg) 34 Vitamin E (mg) 1.66 Calcium (mg) 166 Phosphorus (mg) 42 Potassium (mg) 140 Sodium (mg) 47.2 Magnesium (mg) 62 Iron (mg) 3.2 Zinc (mg) 0.32 Selenium (micrograms) 2.6 Copper (mg) 0.07 Manganese (mg) 0.43 The fungus is rich in nutrients and has a lot of effects. The Chinese medicine believes that the fungus is sweet and sour, cold, heart, liver, spleen, large intestine and small intestine. Fungus helps reduce blood pressure and cholesterol The fungus has good taste and rich nutrition. Regular consumption of edible fungus can lower blood pressure, lower cholesterol, benefit liver and clear heat. Eat more edible mushrooms can help Qingrejiedu The fungus is sweet, cold, has detoxification, and has the effect of cooling blood. It can relieve dysentery, bloated, and skin inflammation. Fungus can relieve constipation Fungus detoxification, cooling blood, can relieve dry skin, constipation, blood in the stool and other issues. Fungus helps calcium The high calcium content of the fungus is two or three times that of spinach, and the oxalic acid content is very low. It is the preferred calcium supplement vegetable, and the fungus is low in calories and fat, suitable for the elderly to eat, and helps prevent bone looseness. Fungus can nourish fitness The fungus has nourishing and strengthening effect, and it has certain mitigation effect on chronic illness, dizziness, malnutrition and other symptoms. Fungus helps prevent cancer The fungus seed contains a kind of mucus, which is helpful in preventing cancer. The fungus is suitable for stir-fried, stir-fried stir-fried stir-fried meat and stir-fried for a long time. It is not easy to put soy sauce. The fungus nutrition is highly effective, and there are many food taboos: The fungus is cold, and the spleen and stomach are unpleasant. The fungus has intestinal diarrhea, and pregnant women with early abortions and habitual abortions fasted the mushrooms. If there are many black spots on the fungus, it is best not to eat. Grain powder is a kind of solid powder obtained by spray drying after breaking the wall of grain with high protein content. It can also be made into small molecular peptides by enzymolysis. It is a good helper for food additives and nutritional supplements. Anthocyanin Extract，Corn Extract，Dog Rose Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntextract.com