The efficacy and function of walnuts and nutritional value
Walnut can be said to be a very common kind of nut in our daily life. Walnuts are generally mature in the summer season. Fresh walnuts (green walnuts) can be eaten directly or shelled. However, in order to facilitate transportation and storage, most of the walnuts are air-dried to less than 8% of the shell and walnut kernels. At this time, the sound of the knocking of the walnut is crisp, and the diaphragm is easily broken and the kernel is crispy. Each 100 grams of walnut kernel contains the following nutrients: Heat (large card) 627.00 Carbohydrate (g) 19.10 Fat (g) 58.80 Protein (g) 14.90 Cellulose (g) 9.50 Vitamin A (micrograms) 5.00 Vitamin C (mg) 1.00 Vitamin E (mg) 43.21 Carotene (microgram) 30.00 Thiamine (mg) 0.15 Riboflavin (mg) 0.14 Niacin (mg) 0.90 Magnesium (mg) 131.00 Calcium (mg) 56.00 Iron (mg) 2.70 Zinc (mg) 2.17 Copper (mg) 1.17 Manganese (mg) 3.44 Potassium (mg) 385.00 Phosphorus (mg) 294.00 Sodium (mg) 6.40 Selenium (microgram) 4.62 Chinese medicine believes that walnuts are sweet, warm, and enter the kidney, lung, and large intestine. It has the effect of tonifying the kidney, solidifying the strong waist, warming the lungs and relieving the asthma. Walnuts help beauty skin care Walnuts are rich in fatty acids and squalene nutrients, which can effectively increase skin elasticity, moisturize the skin, nourish the skin from the inside out. Walnuts also contain fat-soluble vitamin A and vitamin E, which can effectively prevent skin aging and reduce wrinkles. Walnuts help to strengthen the heart Walnuts are rich in unsaturated fatty acids, which help to eliminate cholesterol in human blood vessels. It also helps to nourish the heart muscle, strengthen the contractile function of the heart muscle, promote blood circulation, reduce the incidence of common heart diseases such as myocardial infarction, and maintain the heart. Healthy quality nuts. Walnut helps the development of fetal brain Walnuts are rich in omega-3 fatty acids, and DHA is a kind of omega-3 fatty acids. Pregnant women eat more walnuts, which can promote fetal brain development, because omega-3 fatty acids can not be synthesized by themselves, only through food intake, and the fetus The nutrition is basically derived from the mother. Pregnant women who eat more walnuts can help the fetus to supplement DHA and promote fetal brain development. Walnuts help to make hair The main component of hair is protein. When the body lacks protein and trace elements, the hair will be dry, hairy, split, broken, and shed. Walnuts will nourish the kidneys, nourish the blood, and insist on eating walnuts. Protect your hair and improve your hair's yellowness and hairiness. Medical Ent Instrument,Rigid Ent Esophagoscope,Fiber Optic Esophagoscope,Ent Rigid Esophagoscope ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com