What are the best summer fruits?
What kind of fruit is good for Xiaoshu? Slight heat is the eleventh section of the solar term. It is the beginning of hot weather. At this time, the body's metabolism is strong, it is easy to sweat more, dry mouth, upset, constipation get angry, and eat more fruits is conducive to heat and heat, relieve dry heat. What kind of fruit is good for Xiaoshu? Let's introduce you to some of the Summer heat refreshments that are necessary for Xiaoshu. Let's take a look at the heatstroke prevention work at the dawn of Xiaoshu. 1, watermelon Hot weather during the summer heat, watermelon is a very recommended fruit. Not only can detoxify, detoxify, quench thirst, but also diuresis and help digestion, so people must eat watermelon. 2, peaches With Yin Sheng Jin, laxative, asthma effect, attending stomach yin deficiency, thirst in the mouth, intestinal hot, dry stool difficult to resolve. In addition, fresh peaches are mainly due to the fact that peaches have a mild taste and high nutritional value. In addition to peaches containing a variety of vitamins and fruit acids and calcium, phosphorus and other inorganic salts, its iron content is 4 to 6 times that of apples and pears. 3, mango The farmer said that “summer eating mango†is the most mature and delicious mango season before and after the summer heat. Because mangoes contain a lot of vitamins, they often eat mangoes, which can nourish the skin. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness. 4, Yang Mei Yangmei has the effect of thirst, spleen and appetizers. More food not only does not hurt the spleen and stomach, but also has the effect of detoxification and coldness. The fruit acid contained in bayberry can both stimulate the appetite, relieve food and relieve heat, and prevent the conversion of sugar to fat in the body, which helps to lose weight. 5, jellyfish Jellyfish contains sugars, vitamins and organic acids, which can help to replenish the body's intracellular fluids, thus having a thirst-quenching effect. It can also help the gastrointestinal digestion of foods and beverages, so it can be used to treat indigestion. . Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com