What taboos are there in the sea?
Kelp is a relatively common food in the diet of our daily life. Kelp is rich in iodine and regular consumption has certain benefits for our health. Do you eat kelp correctly? Do you know that there are dietary taboos in kelp? Today Xiao Bian came to tell you that the four taboos of eating kelp are five effects. Let's take a look. 1, kelp can not be soaked for a long time Do not soak seaweed for a long time before eating. Soaking for about 6 hours is generally considered. Because the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc. will also dissolve in water, and the nutritional value will be reduced. If the seaweed is immersed in water, it will be as tough as boiled, indicating that it is no longer edible. And kelp cold, spleen and stomach Deficiency who do not eat. 2, Do not eat kelp as a staple food Can not be used as a staple food for a long time, so too much iodine intake will also have an impact on health. Moreover, a certain amount of arsenic is contained in kelp, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, rinse with water to dissolve arsenic. 3, do not drink tea immediately after eating kelp, eat fruit Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruits immediately (sour fruits contain plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body. 4, special people cautiously eat kelp Patients with hyperthyroidism should not eat kelp, because kelp contains very rich iodine, if eaten, it will aggravate the condition. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction. 5 major effects of kelp 1, detoxification to lose weight Most vegetables that contain a lot of fiber have a slimming effect. Because the rich cellulose can promote intestinal excretion and absorb free lipids. Kelp is rich in fiber and alkaline, which increases the detoxification effect. The metabolic rate represents the ability of a person to metabolize. When the metabolic rate is very low, less calories are given to the body. The other energy is converted into fat accumulated in the body. Eating kelp can increase people's metabolic rate, enhance metabolic function, make the spirit more abundant, and the body is thinner. Kelp is rich in dietary fiber, can increase the satiety of obese people, and the kelp contains very low fat content, low calorie, is the food for the obese to lose weight. 2, hair care The kelp grows like a beautiful woman's long hair from the outside. You may have a lot of foods, such as black sesame that can make your hair dark, ginger that can grow hair, or shiny hair. Walnuts and so on. But do you know who is the champion of food and hair care? It is kelp. Nutrition experts believe that regular consumption of kelp not only supplements the body's iodine, but also has special effects on the growth, moisturization, and shine of hair. Kelp is extremely rich in iodine, it is the main raw material for the synthesis of thyroxine in the body, and the hair's luster is formed due to the role of thyroid hormone in the body. 3, eliminate breast hyperplasia Modern studies have found that kelp can assist in the treatment of breast hyperplasia. This is because it contains a lot of iodine, can promote ovarian follicular luteinization, thereby reducing the level of estrogen in the body, so that endocrine disorders are adjusted, and ultimately eliminate the hidden dangers of breast hyperplasia to achieve the purpose of preventing breast hyperplasia. Kelp is a food with a higher health value, but it is not taken seriously because it is usually too common. In fact, kelp is rich in many trace elements. Among all foods, kelp has the highest iodine content and contains 300 mg to 700 mg of iodine per 100 g of kelp. It has been well documented in ancient times in China that kelp (ie, Khumbu) is able to disperse with softness and firmness, can make blood flow smoothly, and the mass subsides. Kelp contains low calories, high levels of gum and minerals, easy digestion and absorption, anti-aging, and no fear of gaining weight after eating. It is an ideal female health food. 4, blood pressure, lipid-lowering Scientists have discovered that kelp is a treasure house where humans take calcium, iron and iodine. Per 100 grams of kelp, containing up to 1177 mg of calcium, 150 mg of iron, 240 mg of iodine, so the sea has an important health care effect. Kelp contains a large amount of unsaturated fatty acids and dietary fiber, can remove cholesterol attached to the blood vessel wall, regulate the gastrointestinal tract and promote the excretion of cholesterol; kelp starch sulfate is a polysaccharide substance, which has the function of lowering blood lipids; kelp can reduce radioactive elements. Absorption in the intestines. Kelp and potassium, calcium can reduce the body's absorption of cholesterol and lower blood pressure. 5, 祛痰 People often eat kelp, which eliminates the role of “old manâ€. Seaweed tastes salty, cold, liver and kidney. It has the effect of eliminating phlegm, softness, and swelling of water. For chronic bronchitis, asthma treatment, can be made into seaweed syrup or seaweed salad, stick to eat, "old man" eliminate the cause of the incentive to eliminate, the effect is quite good. shockwave therapy,electromagnetic therapy machine,shock therapy machine,light wave therapy machine,electromagnetic wave therapy Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com