What to eat after staying up late?
What food to eat after staying up late? 1.1, protein-rich foods Proteins are divided into animal proteins and plant proteins. Animal protein foods include: poultry, eggs, fish, shrimp, etc.; vegetable protein foods include beans, soybeans, big green beans and black beans and other beans, and sesame seeds, seeds, walnuts, almonds, pine nuts and other dried fruits. 1.2, nuts Walnuts, cashew nuts, pistachios, almonds, hazelnuts and other nuts are all good choices. These nuts not only provide energy to the body, they are also effective against fatigue and are good for the skin. 1.3 Food containing more lecithin and glutamic acid Day and night, the brain's oxygen demand and oxygen consumption will increase, coupled with day and night will continue to think, but most of the surrounding environment and poor air circulation, so the brain feels double fatigue. Foods containing more lecithin and glutamic acid, such as egg yolk, contain a large amount of lecithin, and oats are rich in b vitamins. These have the effect of protecting brain cells and helping them to quickly restore vitality. Duck meat, duck eggs, green beans, Chinese wolfberry, coriander, wax gourd, white peony, cucumber, sponge gourd, bitter gourd, seaweed, banana, pear, persimmon, orange, mulberry, etc. are all good products for Qingganming. You may choose more food in your daily diet. . 2. What fruit to eat after staying up late? 2.1 Apple What do you often eat on a late night? As the saying goes, "Eat apple every day, the doctor stays away from me." Apple contains very rich pectin, which can promote excretion and prevent arteriosclerosis. People who stay up all night are prone to endocrine disorders such as constipation or obesity and poor skin. Therefore, a large amount of vitamins and malic acid in apple can decompose the fat accumulated in the body, which can effectively prevent body fatness, increase hemoglobin, and make the skin delicate. 2.2, carambola Contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and a variety of fiber and acid. Carambola rich in acid can inhibit the precipitation of melanin, and has a moisturizing effect, to improve dry or oily skin has a significant effect. For women who stay up late, it's a good fruit for good skin. 2.3, orange What kind of fruit often stay up late to eat? Orange has almost become synonymous with vitamin C, vitamin C can prevent the skin from the sun and computer radiation, etc., inhibit the formation of pigment particles, so that the skin white and moist. For the friends of the day and night, many are not easy to constipation due to rest, and the unique cellulose and pectin substances in the oranges are also conducive to bowel movement, eliminate harmful substances in the body, ensure good health and enhance immunity. 2.4. Lemon Can be said to be a model of fruit whitening, often stay up all night face long spotted acne, citric acid can go spot, prevent pigmentation, internal and external coating are very effective. Foreign beauty experts call it a beauty fruit. Eating lemon can help digestion and absorption, leaving skin smooth and delicate. We are manufacturer of First Aid Bag And Box in China, if you want to buy Trauma First Aid Bag,Medical Emergency Plastic Box,Tactical Medical First Aid Kit Case please contact us. First Aid Bag And Box,Trauma First Aid Bag,Medical Emergency Plastic Box,Tactical Medical First Aid Kit Case Medton Medical , https://www.medtonmedical.com