What to eat in the autumn tonic
Autumn is a good time for tonic. It is easy for women who are physically weak on weekdays to never miss this good time. Some of the foods described below can not only preserve health, but also have the effect of beauty and beauty. Walnut: Folk, also known as longevity fruit, has the power to strengthen one's brain, tonic, and tonic. Black sesame seeds: rich in cystine and vitamins B and E, can increase sebum secretion, improve skin elasticity, keep skin delicate, Japanese scholars called the best food to change the rough skin. If the combination of walnut meat and black sesame is used for grinding, it can be said to be more effective. It is particularly good for people with excessive brain, neurasthenia, fatigue, and dry skin to drink. Pigeon meat: rich in hemoglobin, protein content 9.5% higher than pork, very low fat content, nutrient effect is better than chicken, and easier to digest than chicken absorption, so the folk have "one pigeon nine chicken" argument, due to pigeon sex hormones The secretion is very strong, so Chinese medicine believes that it also has the use of kidney and yang, and it also has obvious curative effect on the use of excessive brain and neurasthenia. Lamb: hot, warm in the warm, tonic Qi, every 500 grams of lamb can provide 6,427 calories, especially for winter or Yang deficiency people tonic, lamb's fat content is only 1/2 of pork, so there is no need Concerned about obesity caused by excessive intake. Sea cucumber: one of the "seafood Bazhen", rich in protein, amino acids, vitamins, trace elements, cholesterol content is almost zero, not only can beauty, anti-aging, but also enhance the body immunity. Mussels: The protein content is extremely high, and its nutritional value even exceeds that of sea cucumber. It has the reputation of “sea eggsâ€. Mussels are rich in essential fatty acids, which can promote the development of the body, maintain skin, and lower cholesterol. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases. Gelatin Size 00 Empty Capsule,Hard Empty Gelatin Capsules Size 00,Halal Certificated Vegetable Empty Capsules,Empty Separated Halal Gelatin Capsule Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com