Which soybean products are suitable for summer?
In summer, the weather is hot, this time is also a good time for health, then what to eat in summer health? Experts believe that summer health to eat less meat to eat more beans, different beans have different nutritional effects, the following small series to introduce you Ten most suitable beans for summer consumption. 1, red beans Chinese medicine believes that red beans are hot and damp, swelling, detoxification, pure heart Chufan, blood and soothe the nerves, but also for the body to add potassium, magnesium, phosphorus, zinc, selenium and other nutrients. Red beans can be taken into the soup or made into summer refreshing desserts. In addition to increasing appetite, they can also be supplemented with potassium ions to avoid hypokalemia in summer. At the end of the summer, people often have less urine, especially elderly people with poor heart and kidney function, and are more prone to edema in both lower extremities. Red beans and squid or squid are served together with soup. They have good diuretic effect, and are also effective in the treatment of athlete's foot, ascites, and drowsiness. However, it should be noted that people with more urine are unfit for human consumption. This is mainly due to the beneficial effect of red beans. 2, broad beans When tender beans are available in the market in the summer, tender beans can replenish qi and spleen, dampness and swelling, and are rich in nutrients. Each 100 grams of broad beans contains 9 grams of protein, 19 grams of carbohydrates, and are rich in dietary fiber, calcium, phosphorus, and potassium. Vitamin B, carotene and many other healthy nutrients. According to the motherland's medicine, lentils are sweet and slightly pungent. Return to the spleen and stomach. There is no treatment of spleen and stomach, edema and other symptoms. Broad beans have different degrees of tenderness and they have different ways of eating. The tender broad beans can be cooked or fried with a little oil, fresh and tender. The old broad beans can be made into Douchi Crisp, or boiled with eggs, etc. The inlet is lubricated and delicate. In the southern region, there are also traditions of cooking rice and porridge with broad beans and rice, which can increase the protein content of rice and reduce nutrient losses. 3, mung beans Mungbean is sweet and cold. It is not only an important summer food for the people, but also rich in nutrients. Mung bean protein contains relatively complete amino acids, especially the mung bean and rice cook together, amino acids can complement each other to improve its nutritional value. Take mung beans and add water to boil soup or glutinous rice to cook porridge. Summer consumption can remove hot summer heat. Use green bean stew to eat meat, cure wind and fire toothache; the mung bean and lotus leaf together porridge plus sugar, can eliminate red sore swelling, stop phlegm. Another important medicinal value of mung bean is detoxification. Eat more green bean soup in your daily diet, there is a certain lead poisoning effect. Moreover, mung bean powder has a significant lipid-lowering effect, mung bean contains a globulin and polysaccharide, can promote cholesterol in the animal's body into bile acid in the liver, accelerate the bile salt secretion and reduce the intestinal absorption of cholesterol. 4, beans Beans are also known as green beans. Modern medical analysis suggests that beans also contain unique components such as saponins, uremic enzymes, and various globulin, which have the function of improving the body's own immunity, enhancing disease resistance, activating T lymphocytes, and promoting the synthesis of deoxyribonucleic acid. Beans are mainly served with tender peas or beans. Nenyu contains about 6% of protein, 10% of fiber, and 1% to 3% of sugar. Dried beans contain about 22.5% protein and 59.6% starch. Fresh oysters can be eaten as vegetables, dehydrated or made canned. The bean ribs should be removed before cooking, otherwise it will not only affect the taste, but also not easy to digest. The cooking time should not be short, and it is necessary to ensure that the green beans are thoroughly cooked, otherwise poisoning may occur. In order to prevent the occurrence of poisoning, lentils should be treated before eating, can be boiled with boiling water or hot oil, until the color is ripe, before they can eat safely. 5, cowpea Kidney beans are rich in nutrients, fresh beans are also rich in vitamin C. From the viewpoint of the contained nutrients, the protein content is higher than that of chicken, the calcium content is 7 times more than chicken, iron is 4 times, and B vitamins are also higher than chicken. According to the research, the calcium content of the kidney beans per 100 g is 349 mg, nearly twice that of soybeans. Kidney beans are also rich in dietary fiber and have higher potassium levels than red beans. Therefore, eating cowpea in the summer can supplement minerals very well. However, it should be noted that kidney beans are not easily digested and must be cooked before consumption. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, can also be used to stew ribs, both to increase the fragrance and solution tired. 6, cowpea Kidney beans are flat, sweet and salty, and return to the spleen and stomach. With the benefits of Qi, stomach and kidney, and five internal organs, Yan Yan Yang Shen, health essence, stop Diabetes, vomiting diarrhea, detoxification effect. Indications vomiting, dysentery, frequent urination embolism. In the hot season, people often eat some kidney beans, not only the taste of fresh, but also promote gastrointestinal motility, stomach qi, nourish digestion and eliminate summer heat and thirst quencher. Kidney beans provide high-quality protein that is easily digested and absorbed, and appropriate amounts of carbohydrates, vitamins, and trace elements can supplement the body's nutrients. Nanjing people like to eat pickled sour beans, but for seasonal cowpeas, it is best to use fresh eating methods. For example, put the kidney beans into the middle finger for about two minutes, then boil it for two minutes and put it in the pan, add salt and sesame oil. With sesame oil, chilli oil, and garlic, a simple approach can accomplish a refreshing summer seasonal dish. 7, peas Sweet peas, nature, spleen, stomach, with Yizhongqi, Zhixie wolfberry, adjust the camp Wei, Lee urine, eliminate carbuncle swollen, milk antagonism effect. For beriberi, bloated, milk blocked, spleen and stomach discomfort, hiccups vomiting, abdominal pain, thirst, diarrhea and other illnesses, there is a certain role in diet. Each 100 grams of peas contains 10.9 milligrams of vitamin B, which is 3 times that of soybeans. However, the hot sweat will lose part of the B vitamins, so peas are very suitable for summer consumption. Pea contains a lot of carotenoids and lutein, which is very helpful for protecting the optic nerve and improving vision. But peas also have drawbacks, that is, the calcium and phosphorus content of peas is not high, so when we eat peas, we should pay attention to the selection of high calcium content side dishes, such as cabbage or some soy products, such Side dishes increase both taste and nutrition. Of course, peas can't eat too much. Eating too much can cause bloating. 8, edamame Soybean is rich in plant protein, but also has a very high content of potassium and magnesium, vitamin B family and dietary fiber particularly rich, but also contains saponins, phytic acid, oligosaccharides and other health care components for the protection of cardiovascular and cerebrovascular control Blood pressure is very good. Moreover, soybeans are rich in potassium, and can be eaten more in summer. For example, boiled green soybeans with salt water or cooked with green soybeans not only can alleviate burnout, but also can be appetizing and rejuvenate. Soybeans are immature soybeans and their nutrients are more easily absorbed and utilized. Edamame needs iron in its growth, and it also stores iron. It is not only high in iron content, but also easy to absorb. It is a very good source of food for children, the elderly and women to supplement iron and prevent anemia. In addition, the calcium content of soybeans is also high. 9, beans Chinese medicine believes that the beans are sweet, flat and non-toxic. The bean has the effect of lowering the temperature, suppressing vomiting, and benefiting kidney, and can effectively treat diseases such as hypoglycemia, hiccups, vomiting, bloating, and low back pain caused by kidney deficiency. When cooking beans, we must pay attention to the heat, such as the heat is not enough, eat a smell of beans and ruddy, it will cause food poisoning, it must be cooked thoroughly, but to keep green, can not cook yellow; cooking beans to Heat thoroughly and thoroughly fry. In addition, cold and hiccups and cold stomach and vomiting, should be the same food with ginger; people with low back pain kidney should be eaten together with the pig kidney, the effect is significant. 10, lentils The lentils are invigorating the spleen and invigorating the stomach, and have the effect of eliminating heat and dampness. This is exactly the symptom of a climate with high temperatures and heavy humidity. What's more, the edible fiber content of the edible portion of each 100g of lentils is 4.4 grams, which is more than three times more than the celery rich in dietary fiber that we usually hang around our mouth. Usually rice flour is eaten more than white, the lack of cellulose content in the body, causing constipation to get angry, and quickly eat more lentils. Also note that many people know that lentils are easy to poison if they are not cooked and cooked. However, lentil poisoning occurs every year. Therefore, attention should be paid to food safety issues. Cotton Mask,Reusable Cotton Mask,Washable Cotton Mask,Adjustable Ear Strap Cotton Mask Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com