9 common sense that you must know when you are in heatstroke
It has always been a surprise to China's solar division, which is the accumulation of years of experience and cultural precipitation. However, I believe many people can not be familiar with the back of the 24 solar terms: spring rain Jingchunguchang, Xiamang Man summer heat connection, fall autumn cold frost, winter snow snow winter chill. The summer heat is a solar term after the beginning of autumn. Today is just the beginning of autumn. August 23 is the heat of the day. According to the "Monthly Tale 72 Settlement," said: "The place to go, but also, heat here and stop it." Means that the hot summer is about to pass. When the heat is applied, the “place†is up till the summer heat is over. The weather turned cold after the summer heat. Noon heat, cool sooner or later, form a larger temperature difference between day and night. The climate feature of “a cool autumn rain†is obvious. The hot and cool night climate has formed favorable conditions for the convergence of human yang. Paying more attention to health care, so I searched for six aspects that my health care should pay attention to when I was at the heat: 1. Wearing: Should not rush to increase clothes. The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. 2. Sleeping at night: The doors and windows should be closed, and the cover of the abdomen should be covered to prevent the circulation of the autumn air from cooling the spleen and stomach. 3. Indoor: As long as the room temperature is not high during the day, air conditioning should not be turned on. You can open the window to make the air flow, so that the air of autumn kills the hot summer tide and stays in the wet and turbid air inside the room. 4. Prevent disease: Before the autumnal equinox on September 23, the weather is variable, the temperature is hot before the rain, the temperature after the rain is cool, and it is easy to cause cold or windy cold. Timely recovery with food therapy. 5. Diet: You can eat warm food. Face no acne, if not red face if people have a habit of eating spicy, may be appropriate to eat pepper, pepper and other foods; drinking habits may be appropriate to drink less alcohol, which liquor, rice wine must be warmed; staple food to eat White qi is good; like to eat red dates, longan who can eat a few pieces in the morning; like to eat sour, can eat some sour food, sour main convergence. 6. Try not to eat carrots (except carrots) during this time. The main radish is under the gas. At this time, people's lack of gas, eat radish easily hurt the gas. 7. In daily life: According to the rules of the natural world, autumn qi increases and yang decreases. The yang that corresponds to the human body also follows inwards, in order to store yang in the body. However, as the weather turns cold, many people will have a lazy fatigue, do not love in the morning, do not love during the day, this is the "autumn lack of" in the "Autumn sleepy". To ensure adequate sleep, get rid of summer sleep habits and fight for sleep before 10 o'clock in the evening. It is better to increase sleep by 1 hour compared to summer, and ensure that you get up early and get up early. In addition, a proper nap can also help resolve the lack of autumn. The third is to strengthen the exercise, as soon as possible. The exercise method is better for simple exercise such as climbing, walking, and exercising. Stretching can also ease the lack of Qiu, especially in the afternoon, I feel particularly tired, and I feel stretched as soon as I stretch. Indoor breeding plants, such as potted citrus, spider plant, zebra leaf rubber tree, asparagus and other green plants, can regulate indoor air and increase oxygen content. The green leafy, water-loving plant can also be kept in the bedroom to keep the air humidity at its best. The living room is suitable for growing ivy, figs, pitcher plants and so on. At the same time, it will be cooler in the morning and evening. Pay attention to adding clothes. 8. On the diet: When the summer is over, it means the beginning of autumn. During this period, the climate became dry and the lungs were on duty. Therefore, Chinese medicine practitioners believe that "the lungs are too rich to make liver wood, so they use strong liver wood for their acidity." Therefore, in a few days, the mountains will come down. This is a seasonal fruit. Everyone can eat more. In the fall, you should eat more nourishing yin and moist food to avoid dry evil damage. Keep your diet light, do not eat or eat spicy barbecue foods, such as pepper, ginger, pepper, onion, cinnamon, wine, etc.; eat less greasy meat. Eat more foods containing vitamins, such as tomatoes, peppers, eggplants, potatoes, pears, etc.; eat more alkaline foods, such as apples, kelp, and fresh vegetables. Appropriately increase intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products. 9. In personal emotions: The Lord “receives†in the fall. Therefore, the emotions must converge slowly, and do not rush into excitement or shrink from depression. “The heart must be clear and bright, and the sex must remain quiet.†In the course of seasonal changes, maintaining a stable mind and paying attention to the adjustment of body, mind, and interest can preserve vitality. In sports: fall, autumn, suitable for outdoor sports. According to the individual's constitution, do some outdoor sports such as mountaineering, jogging, and outings. But pay more attention to spleen supplements. Because gold is easy to fall in autumn, the liver is the main tendon. A few days ago we mentioned the reason why Liu Xiang retired due to injury. Therefore, when exercising, be careful not to be violent and be prepared to avoid injury. Anti Hair Loss Powder
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