Spring Health Soup Longan Lily

[Recommendations]: The motherland medicine believes that "yang is cultivated in the spring and summer." This is a major principle of health care, because the human body needs to be supplemented and conditioned in time after consumption of winter cold. It is most appropriate to adjust the timing to use “rainwater” solar terms, especially in the south. Longan Lily is rich in nourishing and delicious, it has the function of rejuvenating the heart and rejuvenating the spleen and benefiting the stomach. It is suitable for the conditioning of memory loss in the elderly and mental workers. Lily can soothe the mind and nourish and replenish Yizhong; wolfberry is a good bird of stew.

[Material]: 15 grams of longan, 30 grams of lily, 2 sticks, ginger 2 to 3 pieces.

【Cooking method】: Longan, Lily washed, soaked slightly; please ask the seller to kill the net, go to the intestine, wash. Then place it in a stew pot with ginger, add 1250 ml of cold boiled water (about 5 bowls of water), cover with a lid, and stew for 3 hours.

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