How to regulate the spleen and stomach after the autumn health?

As the saying goes, "There is no illness in the summer without a disease." This "virtual" contains the deficiency of the spleen, the deficiency of the stomach, and the deficiency of qi. Therefore, China has always had the custom of "autumn tonic", but it is best to adjust the spleen and stomach before tonic.

First, the beginning of autumn to raise the spleen, eat less "melon" word generation

In summer, people have a special liking for watermelons, especially the cool and delicious iced watermelon, which has become almost a necessity for people to eliminate heat. However, it may not be known to all, in fact, watermelon has a nickname called "cold melon." Watermelon cold heat, cold food, so it has this name. Watermelon was originally cold, if this "cold melon" is put in the refrigerator again, it is simply "frozen on the snow." Although its heat-clearing and heat-clearing effect is better, it is very enjoyable to eat, but the food is very harmful to the spleen and stomach. of. Some people eat too much watermelon will be diarrhea, and even dizziness, fatigue, physical weight and so on, because of wet evil spoiled.

In fact, not only watermelon, melon, cucumber, wax gourd, bitter gourd and other melon generation food are cold food. At this time, the spleen and stomach were already weak. If you eat too cold, it will only “fuel on the fire”, causing diarrhea is inevitable. Therefore, after the summer, watermelon should basically exit the "historical stage".

Second, deal with the fall tiger, eat more "bean" generation

Shouldn't eat melons, but how should we cope with the heat in summer and early autumn?

Mung Bean: In fact, some foods in life can relieve summer heat and dampness. The most widely known is green bean soup. The juice green bean soup can not only solve the hot heat of the poison, but also wet, help your stomach to rescue.

Red beans: Chinese medicine believes that it has the effect of invigorating the spleen, removing heat, removing heat, detumescence and detoxification. As the red bean is good and down the water channel, so often take the effect of weight loss. For the beauty-loving lady, if she is worried about the deformed figure due to the "patch", she can drink some red bean soup, that is to say, it will relieve the summer heat and dampness, and you can also maintain your graceful figure.

Third, the spleen Runzao, eat more autumn fruit

Qiu Pear: Qiu Pear is the fruit most advocated in autumn. Chinese medicine believes that pears are cool, sweet, and can have the effect of Shengjin Runzao and clearing away heat. It is the best choice for dryness in the dry autumn. Autumn pears are eaten differently and their effects are different. If you have symptoms such as throat sore throat, eat raw. If you want to play the role of nourishing yin and moisturizing the lungs, it is better to eat cooked. Pears can be steamed over, boiled or made with porridge to eat. This will also remove the coldness of pears and make them safer to eat.

Jujube: Jujube has the title of “woody grain” because ancient people thought it could be eaten on behalf of food. "Compendium of Materia Medica" considers jujube to be sweet and warm, capable of replenishing qi, nourishing blood and producing fluid, and has a very good therapeutic effect on diseases such as "the spleen is weak, eats little sugar, and has qi deficiency". There are even common sayings that “one day is old and the other is old”. The use of red dates to increase rice porridge, has a good effect on liver protection. However, jujube should not be eaten too much, "eat more food is cold and heat, where to win is not to eat thin," do not eat more than 50 grams a day is better.

Fourth, tonic in the early autumn, the best duck

For the weak, it is still necessary to eat some meat in the fall. In the choice of meat, duck is the best. Because autumn ducks are the most fertile and they have some medical benefits. In the autumn, serious dry evils and cold-smelling duck meat can play a role in removing heat from people who have heat and love to get hot.

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