9 Things to Kill Men's Health after a Meal
What would you do after a meal? Is it smoking, eating fruit, drinking tea, bathing or loosening your belt, singing, walking, or sleeping? If you have one or more of the following habits after dinner, be alert. These details of life are killing your health! Eat fruit after meals Many people like to eat some fruit after a meal and think that it is good for clearing the mouth. In fact, this is a wrong way of life. Eating fruit immediately after a meal can affect digestion. Because, when the food enters the stomach, it takes 1-2 hours to digest it. After eating, the fruit is eaten immediately. The fruit is blocked by the food that was eaten before, and it cannot be digested normally. Drink strong tea after meals Tea contains a lot of tannic acid, drink tea after a meal, will just eat the protein has not been digested together with tannic acid to form a precipitate, affect the absorption of protein; the material in tea will also hinder the iron element Absorption, long-term develop the bad habit of drinking tea after a meal, easily lead to iron deficiency anemia; In addition, immediately after a meal to drink tea, a lot of water into the stomach, but also dilute the digestive juice secreted by the stomach, thereby affecting the stomach Digestion of food. Smoking after meals Some people think, "A smoke after dinner, live through the gods." In fact, this practice is extremely harmful to the human body. Because the body's gastrointestinal motility after meals is very frequent, the blood circulation also accelerates, and the digestive system begins a full-scale movement. If you smoke at this time, the absorption of smoke from the lungs and body tissues will be greatly enhanced, resulting in a large amount of harmful components in the smoke. It will have a strong stimulatory effect on the respiratory and digestive tracts, and it will undoubtedly bring more than human body function and organization. Usually smoke much more damage. Drink water after a meal Immediately after a meal, drinking water will dilute the gastric juice so that the food in the stomach enters the small intestine without digesting the food in time, weakening the digestive capacity of the gastric juice and easily causing gastrointestinal diseases. If you drink soda after a meal, it is even more inappropriate for the body. The carbon dioxide produced by soft drinks can easily increase the pressure in the stomach and cause acute gastric dilatation. Karaoke after dinner After just eating, the stomach capacity increases and the blood flow increases. At this time, the singer will move the diaphragm down and the abdominal pressure will increase. If the weight increases, the indigestion will be caused, and the symptoms such as stomach upset will be caused. Therefore, it is best to sing karaoke after the food is digested normally for about one hour after a meal, or simply sing and then eat again. Drive after dinner After meals, due to the need for digestion, most of the blood is concentrated in the stomach, and the brain is temporarily in a state of ischemia. Driving at this time easily leads to operational errors and car accidents. Therefore, it is safer to drive again after 1 hour after a meal. Bathe after a meal There is a saying in the folks that "it is a shame to take a bath," which is also an incorrect lifestyle. After taking a bath, the blood flow on the body surface will increase, and the blood flow in the gastrointestinal tract will decrease accordingly, thus weakening the digestive function of the stomach and causing indigestion. Relax your belt after meals Many people feel overwhelmed after eating too much, often loose belt buckles, so that although the stomach is comfortable, but will cause decreased intra-abdominal pressure, force the stomach down. In the long run, you will suffer from droopy stomach. After a meal, "a hundred paces", not only can not live "nine ninety", but also because of the increase in exercise, affect the digestive tract on the absorption of nutrients. Especially in the elderly, cardiac dysfunction, arteriosclerosis, and postprandial walking often lead to decreased blood pressure. Divided Body LED Waterproof Fitting Divided Body Led Waterproof Fitting With Sensor,Divided Body LED Tri-Proof Lights,Divided Body Lighting Fixture Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com
After dinner