Man health by eating woman health by sleeping

TCM health secret: men's health depends on eating women's health by sleeping (Figure). Although there are many health methods, health is also different for men and women. As the saying goes, "Man's health depends on eating, and women's health depends on sleep." It is emphasized that both men and women have their own priorities. So, how should a man keep his health? How should a woman keep herself asleep? The following Phoenix Chinese medicine to everyone in detail.

Experts explained that males are males and females are females, movements are both positive and sedation is static. Therefore, men must rely on food to maintain the energy of movement in order to defy yang qi; while women must rely on sleep to maintain yin to raise yin. status.

Women: Sleep "charging", qi and blood filling sleep for women, its role is no less than any health beauty products. Nighttime sleep is the best opportunity for a woman's body to replenish her blood and “charge” her. Chinese medicine advocates "resting and cultivating yin," and women rely on sleeping to maintain a state of tranquility. In addition, female health also pays attention to "taking blood for use." If the quality of sleep is high, it will be full of blood.

Western medicine also believes that sleep is particularly important for women, because women are greatly affected by endocrinology. If the endocrine disorder occurs, women will experience various physical discomforts and their faces will not be good. Sleep is the best time to adjust endocrine. Sleep quality is high, time is sufficient, and endocrine levels tend to be constant and regular. Of course, there are great benefits to women's health and beauty.