Jujube correct eating method

Jujube, also known as jujube, is a common non-staple food in our daily life. According to historical records, jujube is a traditional Chinese specialty tree species native to China and has been classified as “Five Fruits” (Peach, Li, and Mei) since ancient times. One of apricot and jujube) has a long history. Its most prominent feature is its high vitamin content and its reputation as a natural vitamin pill.

In traditional Chinese medicine, red dates are also the most common medicine and food homologue. Its main function is to supplement blood. Many people think that since red dates are a tonic, they should eat more, especially if some female friends eat a certain amount of supplements. In fact, this idea is not very comprehensive and correct.

Some experts pointed out that not all female friends are suitable for selecting red dates for tonic. For example, some female friends may have swollen eyes or swollen feet during menstruation. These groups are not suitable for taking red dates because it is wet. Heavy performance, jujube sweet, eat more easily phlegm and wet resulting in water accumulation in the body, and increase edema symptoms. At the same time, women who are physically hot are also not suitable for menstrual periods, as this may cause excessive menstrual bleeding and harm to health.

Although jujube is a tonic, it also needs to be eaten properly. If you eat too much raw red dates, it may cause diarrhea and damage the spleen. And due to exogenous wind and heat caused by colds, fever and bloating qi stagnation, as well as diabetic patients are all belong to the Jifu crowd. In addition, in addition to these taboos, there is the stress on eating. The most sensible way to eat is to boil and eat, because it can avoid the harmful problems caused by eating without changing the effect of tonic.

Eat the date correctly:

1, do not use boiling water when eating red dates, because the temperature exceeds 80 °C, date inside the vitamin C is destroyed. After washing with water, raw food is the most nutritious, and eating 5 to 8 red dates each day is very beneficial to the body.

2, should not eat with vitamins at the same time. Vitamins in foods can decompose and destroy vitamin k and reduce the therapeutic effect.

3, "Compendium of Materia Medica," said: "More food is chilly and hot, where emaciated are inedible." The abdominal distention, loss of appetite are unfit for human consumption. Because of its high sugar content, diabetics are unfit for human consumption. Eat dates and also pay attention to protect the teeth. It is advisable to eat dates no more than 50 grams a day.

4. After eating red dates, do not eat high protein foods immediately, such as seafood and dairy products. Because Vitamin C makes the protein in these two kinds of foods not easily absorbed, it is necessary to eat high-protein food after eating 1 to 2 hours.

appropriate:

1. Walnuts.

When eaten with walnuts, it can help treat anemia and thrombocytopenic purpura, and it can also have the effect of beauty and beauty.

2. Celery root.

The jujube and celery root are jointly decocted and can reduce cholesterol in the blood.

3. Milk.

It can supplement blood, tonicize the large intestine, nourish the heart and lungs, and stimulate the spleen.

4. Longan.

Can promote blood and Watson, so that looking ruddy, better color.

Phase g:

1. Shrimp.

Poisoning can easily occur.

2. Welsh onions.

It will be confusing and dizzy.

3. Fish.

Easy to make waist pain.

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