Allowing children to eat whole grains is very beneficial to gastrointestinal health

Not eating breakfast is bad for your health. Many urbanites are already familiar with this point, but many people are too tight, soda crackers, bread, etc. are the main force of breakfast every day. Nutrient experts said that crispy soda crackers, bread and other dry foods are not suitable for breakfast. Due to overnight consumption, various kinds of digestive juices have been insufficiently secreted. This type of dry food is mostly cereals and lacks high-quality protein and can only be supplied for a short period of time. energy.

5 Coarse Grain Breakfast Recipes for Kids

Many parents and friends are guilty of eating for their children. Now we come to give you a few small packages suitable for children to eat. I hope that my friends will like it.

1 whole wheat bread for breakfast

2 pieces of whole wheat bread with a small amount of salad oil on the surface and baked for 3 minutes;

1 cup milk or soy milk;

1 ham or 1 egg

1 orange / 1 strawberry / kiwi 1.

Features: The nutrition is more balanced, you can change the taste in the case of eating traditional Chinese food.

2 small pancakes for breakfast

5 parts of corn flour, 1 part of soybean powder, and 2 parts of white flour. Add 1 egg, a little salt, and stir into a batter. Use salad oil to fry pancakes on a non-stick pan.

With cold vegetables, as well as soy products or cooked meat.

Features: Homely, no time, and nutritious.

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