Careful female summer health crisis
Summer seems to be a combination of angels and devils, allowing you to hide the health crisis while presenting beauty - the inevitable sunshine, the adequate air-conditioning in the office, and delicious cold food - these seemingly ordinary factors are at the moment Left and right threaten your health, you are inattentive and lose all. As everyone knows, no health, beautiful and then talk about? The following Xiaobian tells you how to keep your health this summer. Let you be healthy and happy this summer! Summer Health Crisis I: Gastrointestinal Disease Risk Index after Cold Drink: ★★★★ ◆ Reasons: It's natural to have a cool drink in the summer heat and feel refreshed. The delicious Haagen-Dazs makes the “ice cream†beautiful women stop. However, in the summer, due to the hot climate, the skin blood vessels expand due to the need for heat dissipation, and the gastrointestinal blood flow will be relatively reduced. After a large number of cold drinks are consumed, the blood vessels of the gastrointestinal tract will be rapidly contracted due to cold stimulation, and blood flow will be further reduced, resulting in stomach Intestinal disorders, even abdominal pain, diarrhea and other symptoms. A variety of cold drinks, such as soft drinks, beer, etc., contain carbon dioxide, if a lot of drinking, it will inevitably increase the stimulation of the gastrointestinal tract, a large number of gas production can increase the pressure of the gastrointestinal, easy to induce or aggravate the original disease, such as gastrointestinal Inflammation and duodenal ulcers can cause ulcer perforation in severe cases. ◆Preventive measures Understand your own constitution: If you are physically ill or suffer from acute or chronic gastroenteritis, try not to eat cold drinks because cold drinks such as ice cream and ice cubes contain a lot of fat, cholesterol, protein, sugar and Starch and other nutrients, eat a cold drink, not only affect the normal appetite, but also increase pain, so that diarrhea increased. Do not eat cold drinks after strenuous exercise: If you eat a lot of cold and cold food after exercise, cold stimulation will make gastrointestinal vasoconstriction, reduce glandular secretion, leading to sharp reduction in appetite, indigestion, and cold stimulation, can make gastrointestinal spasm, Even induce abdominal pain and diarrhea. Eat cold beverages before and after meals: eating cold foods before and after meals will stimulate gastrointestinal vasoconstriction, reduce blood flow, reduce the secretion of digestive glands, reduce digestive function and weaken the absorption of nutrients, and can cause appetite decline. Avoid hot and cold alternations: alternating cold and hot foods can produce strong irritations to the teeth and gastrointestinal tract, so cold and hot drinks should be consumed separately, at least every minute. Control intake: When you can't help but want to have a cold drink, you should pay attention to the amount of intake. Once you eat too much, it will dilute the gastric juice, affecting digestion, and cold food will stimulate the intestinal tract, make peristalsis hyperthyroidism, shorten the time for food to stay in the small intestine, affect the body's absorption of nutrients in food, but also prone to diarrhea. Pay attention to storage hygiene: If cold food is stored improperly, there will inevitably be bacterial growth. Even at a low temperature of °C, Escherichia coli, Salmonella typhi, and Staphylococcus pyogenes can survive. Therefore, before eating, be sure to determine the freshness of cold drinks. Summer health crisis II: susceptible to air conditioning syndrome risk index: ★ ★ ★ ★ ★ ◆ Reasons: People stay in an air-conditioned room all day long. This long-term air-conditioning environment can cause people to produce a series of uncomfortable symptoms at low room temperature. Due to the lack of negative ions in the air, and the room temperature is adjusted too low, it often causes dizziness, fatigue, inability to concentrate, and lower work efficiency. Some people may also suffer from dry throat, sore throat, joint pain, back pain, and even colds, gastroenteritis, frozen shoulder, facial nerve paralysis. ◆Preventive measures Reduce the indoor and outdoor temperature difference: In the summer office temperature should be maintained at about °C, indoor and outdoor temperature difference should not exceed °C, or enter the room after sweating will increase the burden of body temperature regulation center, can cause severe body temperature regulation center disorder. In addition, the desk cannot be arranged in the cool air where the air temperature is lower than -26 °C. Maintain normal body temperature: If you sit in an air-conditioned office for a long period of time, you should increase the amount of clothing that is convenient to wear. The knee can be covered with a towel to protect it. At the same time, you should pay attention to or stand up and walk around to promote the blood circulation of the body and enhance the body. resistance. Regular window ventilation: The office should ensure that windows are ventilated regularly every day, usually one or two times, ventilation is the best in the morning. Avoid the growth and reproduction of microorganisms caused by poor ventilation and reduce the chance of infection. Exercise appropriate exercise: People living in air-conditioned rooms should have appropriate outdoor activities to improve their "inside adjustment" and adaptability to temperature differences. Prevention of dietary conditioning: In the daily diet, the amount of seasonings such as ginger, Nepeta, Suye, and chilli can be appropriately increased. This can be used to replenish appetizers, prevent wind and cold, enhance body resistance, and prevent air-conditioning diseases. 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