you are wrong! Drinking water is actually better than draught!
The latest article published by the American “Oprah†Health Life website published a series of four old rules that should be broken by several experts and proposed four more scientific rules and related recommendations. "Drink 8 cups of water a day" is the content of the 1945 Health Guide. However, Dr. Howard Murad, author of "Water Secrets," said that most of the water consumed daily comes from food. For example, whole grains such as fruits, vegetables, beans, cooked oats and buckwheat, etc. Water and watermelon contain more than 90% of water, but also contains a variety of antioxidants. [Experts recommend] food replenishment is better than simply drinking water. In addition, the clear urine means that drinking enough water, yellow urine need to add water. [Old Rule 2] Eat 9 fruits and vegetables every day. [New rule 2] Fruits and vegetables account for half of the meal. 1 broccoli contains 5 flowers, 1 spinach is 1 cup, and 1 mango is fist size. Dr. Rebecca Skritchfield, a dietitian in Washington, said that the calculation of the weight of fruits and vegetables made the public confused and confused. [Experts recommend] to abandon cumbersome fruit and vegetable weight calculations, fruits and vegetables can account for half of the plate. For example, breakfast a banana with a little berry, lunch spinach salad, dinner 6 asparagus. [Old rule 3] Avoid red meat. [New Rule 3] Eating beef properly is good for your health. Red meat contains a lot of saturated fat and has long been considered a "heart disease in the plate." However, a 2010 study by the Harvard School of Public Health found that the risk of cardiovascular disease comes from processed meat such as sausages, hot dogs and cold cuts, rather than from non-processed meat such as steak and hamburgers. The real culprit may be salt and preservatives. Red meat is a good source of food for trace element iron and zinc for immunity. Many women lack these two types of nutrition. Beef is also rich in conjugated linoleic acid that reduces the risk of cancer and helps reduce body fat. [Experts recommend] the best choice for pure lean meat, in addition, weekly intake of red meat should not exceed 3 times, each time about 140 grams. [Old Rule 4] The body mass index (BMI) 18.5-24.9 is the healthiest. [New Rule 4] Eat healthy, exercise actively and maintain natural weight. Physicians often use the body mass index (BMI weight/height ratio) as a tool for diagnosing obesity. However, experts pointed out that BMI ignored the "muscle group" as a key factor. A new study published in the 2011 "Obesity" magazine pointed out that BMI also ignores the hip circumference factor. Jonathan Ikeda, professor of nutrition at the University of California, USA, said that one's BMI is high, but it may be healthy. A study published in the Journal of the American Medical Association found that among healthy women, even if the BMI is exceeded, the risk of heart disease is lower than that of women who are physically deformed. [Experts recommend] Do not be too superstitious about BMI, but should take a healthy diet and exercise 150 minutes a week. A healthy lifestyle leads to a healthy weight. Ultrasonic Metal Welding Machine Welding Machine For Aluminium Welding,Best Welding Machine For Stainless Steel,Alloy Welding Machine,Small Iron Welding Machine Dongguan Jinwang Ultrasonic Equipment Co.,Ltd , https://www.jwultrasonic.com