Considerations and Benefits of Eating Yogurt
Although milk also contains high levels of calcium, the combination of lactic acid and calcium in yogurt can promote calcium absorption. In this article, we will go together to understand the benefits of yoghurt and how to drink yogurt properly. First, the benefits of drinking yogurt 1. Promote digestion. Yogurt can promote the secretion of gastric juice, so as to improve appetite and enhance digestion. 2. Anti-cancer. In yogurt contains a large number of lactic acid bacteria, this material can not only maintain the normal function of the intestine, but also has the effect of reducing certain carcinogens. It can help the body kill a variety of carcinogenic substances, so as to achieve anti-cancer effect. 3. Lower cholesterol. Yogurt can reduce cholesterol levels in the blood and reduce the risk of cardiovascular disease. 4. Maintain intestinal flora. Yogurt can regulate the balance of gastrointestinal bacteria, increase the body of Bifidobacterium and other beneficial bacteria, inhibit the reproduction of certain harmful bacteria, inhibit the invasion of harmful bacteria on the intestine. 5. Prevent constipation. Yogurt promotes intestinal peristalsis and bacterial growth by producing a large amount of short-chain fatty acids to change osmotic pressure and prevent constipation. 6. Improve human immunity. Yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, can improve the body's immunity and prevent diseases. 7. Avoid lactose intolerance. For milk lactose intolerance, it will ease the effect of bulging milk, yogurt not only contains all the nutrients in milk and is more conducive to human absorption than milk. 8. Strengthen the absorption of calcium and avoid osteoporosis. The calcium concentration in yogurt is easily absorbed and is the best source of calcium in the human body. Second, yogurt how much to drink every day Some people particularly like yoghurt and often drink plenty of yogurt after meals, which may cause weight gain. Because yoghurt itself contains some calories, drinking yoghurt after a meal is equivalent to an additional intake of these calories, causing weight gain. For healthy people, drinking a cup or two a day, that is, eating about 250-500g a day is more appropriate. It is best to drink for half an hour to an hour after a meal, which can regulate the intestinal flora, which is good for your health. Third, yogurt can heat it? Yogurt can not be heated and drink. The active, milky lactic acid bacteria in yogurt, if diluted with heat or boiling water, will die in large quantities. Not only will the unique taste disappear, but even the nutritional value will be lost. Fourth, pay attention to drinking yogurt 1. To identify varieties. Currently on the market, there are many types of “milk yogurt†made from milk (milk powder), sugar, lactic acid (citric acid), malic acid, spices, and preservatives. Because it does not have the health care effect of sour milk, Carefully identify. 2. To drink about 2 hours after a meal. The PH value of PH for the growth of suitable lactic acid bacteria is 5.4 or more, and the PH value of fasting gastric juice is less than 2, such as drinking yogurt at this time, lactic acid bacteria are easily killed, and the health care function is weakened. 3. Mouthwash after drinking. With the development of lactic acid series beverages, the rate of dental caries in children is also increasing, which is the leading role played by some bacteria in lactic acid bacteria. Therefore, in order to effectively prevent dental caries, rinse mouth after drinking yogurt. 4. Do not take it with certain medications. Antibiotics such as chloramphenicol and erythromycin, sulfa drugs and some drugs for diarrhea can kill or destroy lactic acid bacteria in yogurt. 5. Yogurt is not free to mix. Do not eat yoghurt with high fat processed meat such as sausages and bacon. Because of the added nitric acid in the processed meat, namely nitrous acid, it forms nitrosamines with the amines in yogurt and is a carcinogen. 6. Do not feed the baby. Although yoghurt-based antibiotics produced by lactic acid bacteria can inhibit and eradicate many pathogenic microorganisms, they also undermine the growth conditions of beneficial bacteria on the human body and affect normal digestive function, especially for infants with gastroenteritis and premature infants. Fifth, how to buy yogurt First of all, consumers should carefully check whether the labeling on the product packaging is complete, especially the ingredient list and product composition table, so as to distinguish between pure sour milk, seasoned sour milk, or fruit yogurt, and choose the one that suits their taste. , Then according to the amount of fat in the product composition table, choose the products you need. Secondly, yogurt and sour milk beverages are different. The content of protein and fat in sour milk drinks is relatively low, generally below 1.5%. Therefore, it is also necessary to see whether yogurt or sour milk beverages are marked on the product label. In addition, due to the short shelf life of yogurt products, generally about two weeks, and need to be stored in the 2 degrees Celsius to 6 degrees Celsius environment, otherwise it is easy to degenerate, so buy yogurt should be a small number of times. 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