Drink porridge for a good time! What porridge drink in spring?
Liver is the focus of spring diet, and porridge tonic is the most suitable. Health porridge is not suitable for everyone, different people should choose their own health porridge according to their own physique, region, season. 1, red jujube porridge Practice: 50 grams of rice, red dates 10, 100 grams of rice, brown sugar amount. The glutinous rice and glutinous rice are washed separately, soaked in fresh water for 4 hours, and drained; the red dates are washed and drained. Put the glutinous rice and glutinous rice together in a pot, pour in the appropriate amount of water (800 ml), boil over the fire and then transfer it to a small fire, add the red dates, and pour the rice grains into a porridge-like shape. Preferences can add brown sugar. Efficacy: red dates and blood, Yigan spleen and stomach, warm yang. The porridge is suitable for spleen and stomach caused by poor appetite, loose stools, lack of blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition and so on. 2. Carrot porridge Practice: a carrot, 100 grams of rice. Fry carrots with vegetarian oil and cook porridge with glutinous rice. Efficacy: Carrot contains carotene, which can be converted into vitamin A after ingestion. It is suitable for dry skin and chapped lips. 3, lily porridge Practice: Take Lily 20 ~ 30 grams, Poria 10 grams, pork slices or minced meat amount, into the rice porridge cooked thoroughly. Efficacy: This porridge is suitable for people with yin deficiency manifestations, such as easy to upset, thirsty, sleeping love sweating, red tongue and less. Among them, Lily is the lungs to share, often used to treat lung dryness or lung hyperactivity cough embolism, but also pure heart Chufan, Ningxin Anshen; wolfberry is to make up liver and kidney, Yi Jing Qi, Qufeng governance and other effects. The combination of the two is a powerful combination. 4. Pork liver mung bean porridge Practice: fresh pork liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. Wash the mung beans and Zhanjiang rice and cook them together. After the fire is boiled, use a low-calorie simmer and cook until it matures. Then, cut the slices or strips of pork liver into the pot and cook them. condiment. Efficacy: This porridge nourishing and nourishing blood, clearing heat and eyesight, and beauty emollient can make people radiant, especially suitable for voluminous, visually impaired, blurred vision of the infirm. 5, sesame brown sugar porridge Practice: Take 50 grams of sesame, 100 grams of rice, brown sugar amount. First fry sesame seeds, research into fine. Glutinous rice porridge, until the porridge cook until sticky, stir brown sugar sesame seeds boil a moment can be eaten. Efficacy: Suitable for liver and kidney deficiency, dizziness, flowers, dryness, cough, sputum embolism. Early spring is prone to dryness, dry cough, less sputum or no sputum, nasopharyngeal dry, itchy throat, both chills and fever, headache, sweating and other phenomena, you can eat sesame brown sugar porridge. 6, Leek shrimp porridge Practice: Take 100 grams of rice, shrimp 50 grams, 30 grams of leeks, chicken soup 500 grams. Leek washed and cut into sections; shrimp to remove the shrimp line, drowning, chopped. Then use chicken soup and rice to cook porridge. Add some salt and MSG and season it. Serve with leeks and shrimp porridge. Efficacy: Amaranth contains a variety of minerals and vitamins, can nourish the Liver, kidney impotence, scattered blood detoxification, warm and spleen; shrimp is rich in high-quality protein, yang can strengthen muscles. This porridge can nourish the liver, warm yang, very suitable for spring food. 7, purple potato yam porridge Practice: 1 purple sweet potato, 1 yam (about half a foot long), 1 cup of rice, rock sugar amount. Before porridge, rice is first blanched with water for 15-20 minutes. The yam water was peeled and cut into hobs, and purple potatoes were peeled and cut into hobs for use. Put the rice in the rice cooker, add appropriate amount of water, and rice porridge will be poured into the sweet potatoes and yams for 20 minutes. After a total of 1 hour, put a few crystal sugars in the last 15 minutes. Efficacy: Yam most suitable for spring health food, yam sweet and flat, with spleen and liver, nourishing the lung, kidney essence and other effects. Available yams and purple potatoes, rice porridge food, to the spleen Yanggan stomach, Ziyin Runzao. 8, Pork liver spinach porridge Practice: 250 grams of spinach, 50 grams of liver, quail. Liver slices, fish out of the water, rinse blood foam to be used; ginger shred, onion cutting foam, boiled open, spinach boiled with hot water cut section, remove oxalic acid; rice washed porridge, porridge boiled pot Before putting in pork liver slices, spinach, lotus root and ginger, add appropriate amount of salt to seasoning. Rinse the bowl, sprinkle with pepper, green onion, and pour a little sesame oil. Efficacy: Pork liver is rich in nutrients, and it has the effect of supplementing blood and reinforcing iron. Spring spinach Ziyin Runzao, Shugan Yangxue.æž¸æž Kidney essence, Liver eyesight. This porridge is particularly easy to digest, but also suitable for elderly health. Insufflation filter,Insufflation filter tube Hunan Yaoming Medical Technology Co, Ltd , https://www.yaominmed.com