Eaters eat less because they eat long muscles
Many people who did strength training at the beginning did not dare to eat too greasy foods, and feared that they would affect the results of exercise. Many people also ate meat and thought that “what to eat would make up for anything.†Recently, Connecticut physiology professor Jeffer Waller Ke wrote on the American fitness website that the nutrition of an egg is most suitable for the needs of muscle growth and is the most affordable strength training supplementary food. Professor Jeffery Wallek pointed out that an egg weighs about 50 grams and contains 7 grams of protein and 6 grams of fat. It produces 82 kcal of calories. Its amino acid ratio is very suitable for human physiological needs and is easily absorbed by the body. Up to 98%. The contents of calcium, phosphorus, iron and vitamins A and B in eggs are high. They are the best ingredients for long muscles. In addition, Dr. Walleck pointed out that a large egg yolk contains 4-5 grams of fat, which is also an unsaturated fat that is good for heart health. Its rich vitamin B can break down fats, help repair cell membranes, and benefit muscle growth. Although eggs are good, they should not be eaten in large quantities, especially for athletes. Eating too much eggs can easily increase the burden on the liver and kidneys. Professor Jeffery Wallek pointed out that strength training is suitable for people of all ages, and the best food intake should be differentiated according to the age group. Usually, the elderly people eat 1-2 meals a day, middle-aged and young people eat 2 meals a day, and heavy manual workers. , eat 2-3 a day, children's metabolism is fast, eat 2-3 a day Guangdong Jia Mei Biological Technology Co.Ltd , https://www.jaymeimask.com