Frost is very important for solar health
Frostfall is the last solar term in the fall. “The air is still and condenses and the knot is a frost†is the naming origin of the frost-throwing solar term. “Frostfall†means that the weather is getting colder and white dew begins to appear. The characteristics of solar terms are more obvious in the north, and the south is wrong. In the second half of the month or so, when the “frost fallsâ€, the average daily temperature will drop by 4°C to 6°C. This kind of weather is very harmful to human health, especially the occurrence of stroke, cold, and asthma. Today is frost and solar terms. Frostfall is the last solar term in the fall. “The air is still and condenses and the knot is a frost†is the naming origin of the frost-throwing solar term. “Frostfall†means that the weather is getting colder and white dew begins to appear. The characteristics of solar terms are more obvious in the north, and the south is wrong. In the second half of the month or so, when the “frost fallsâ€, the average daily temperature will drop by 4°C to 6°C. This kind of weather is very harmful to human health, especially the occurrence of stroke, cold, and asthma. Frostfall Predicts Winter is Coming The frost is the eighteenth solar term of the twenty-four solar terms. Since then, the weather has gradually cooled and the frost has begun. The temperature difference between morning and evening after the frost falls in the north can reach 10°C to 15°C. In the morning, you can see a thin layer of white frost on the leaves and grass. When the sun rises, the white frost will disappear. Because the arrival of frost falls on the end of autumn, the cold winter is coming. At this point, the maple leaves turn red, and the ginkgo leaves turn golden. This is really a beautiful autumn scene. After about half a month or so, they will enter the winter where leaves fall everywhere and dormant. Frost fall health supplements prevent lung disease After thousands of years, people have summed up the influence of climate on human life through labor practices, and how to adjust their mentality and life to adapt to changes in the natural world in different seasons so as to achieve a relative balance between man and nature. The time of the fall of frost has entered the season of late autumn. Chinese medicine practitioners believe that this season belongs to the "golden" of the five elements and corresponds to the lungs. At this time, the diet should be kept "in the autumn." Appropriate foods are pears, apples, olives, ginkgo, mustard, and so on, they are fluid and dry, heat and phlegm, cough and asthma, Gushenbufei. At this point should eat less cool things, so as not to cause lung disease. Such as fish, shrimp, cold drinks and so on. Frost is a good time for respiratory diseases, such as allergic asthma, chronic bronchitis, and flu. Therefore, in life, we should pay attention to keep warm. In patients with a history of asthma, in the cold, dry, windy late autumn season, attention should be paid to increasing or decreasing clothing. When wearing a mask, wear a mask to avoid cold stimulation of the respiratory tract. Prevention of respiratory diseases should also pay attention to physical exercise, through exercise to increase disease resistance. Such as doing the radio exercises, tai chi, walking, jogging, mountaineering, etc., this should be based on the choice of each different physical. In short, the frost is the last solar term in the fall, winter is approaching, the principle of "flat supplement" is the diet, and physical exercise must be strengthened to prevent respiratory diseases. During the fall season heavy skin care With the arrival of frost, the weather turned from hot to cold, yang gradually receded, chi qi gradually, the body's physiological activities also changed according to changes in the natural world, the skin's metabolic levels began to decline, sweat gland secretion decreased, the skin horny layer water The decrease in the content of sebaceous glands decreases the amount of sebaceous glands, which reduces the ability of the stratum corneum to retain water. In addition, the climate is dry and windy, and most people feel dry skin. Prone to allergic reactions. Therefore, skin care during the fall season is particularly important. Chinese medicine skin care to raise lung Chinese medicine believes that in the autumn, lungs and lungs should function as "main gas, department breathing," and "lung and fur." ​​This means that the body's respiratory system is supervised by the lungs. The function of the lungs can be observed whether the function of the lungs is normal or not. . On the contrary, the function of the lungs is normal, and the human skin is healthy, moist and shiny. Therefore, autumn skin care requires nourishing the lungs. How to raise lungs? First, more water, eat less cold, Chinese medicine theory that: "The cold is the shape of the cold to hurt the lungs," that is to say, the body catch cold, easy to make the cold lung injury, so eat cold and cool. In addition, strengthen exercise to enhance lung capacity, such as walking, jogging, doing exercises, playing tai chi. Local care to moisturize In late autumn, the climate is gradually dry and the skin needs to be moisturized. How to moisturize? One is to drink enough water, drinking water for 6 to 8 cups a day, while also drinking fruit juice, mineral water, tea, etc.; second, steaming the face can be steamed, to add moisture to the face; or apply moisturizing skin care agent on the face, To reduce the surface water dispersal hair. The third is to pay attention to diet: drink soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, lean meat, quit smoking, alcohol, coffee, tea and fried foods. Eat more foods such as sesame, walnuts, honey, white fungus, pears, etc. to moisturize the skin. Fourth, choose the right skin care products: choose gentle facial cleanser, non-alcoholic lotion, moist but not greasy day cream and night cream, softening mask with whitening effect. Use facial emollients containing rosin acid and vitamin A to promote blood circulation, effectively improve the skin's physiological environment, and reduce skin wrinkles. Fifth, the skin care is divided into day and night: during the day's care, adhere to two facial cleansing every day, so that the skin is clean and moist, use a sun-protective cream on the go out; night care, warm water, cleanser first thoroughly clean Facial skin, then use the non-alcoholic lotion to further cleanse the skin and add moisture, and then apply thin moisturizing night cream on the face with a thin layer and evenly apply proper heat, allowing the nutrients to penetrate deep into the skin. Carefully treat allergic skin Dry weather and seasonal changes are the enemy of allergic skin. Some women who are usually less prone to allergies have begun to have sensitive symptoms. Therefore, we must be very careful and carefully care for your skin. Pay special attention to the following points: 1. Be careful not to use excessively scented products, which contain more alcohol and fruit acids, which may cause immense skin irritation and increase the risk to sensitive skin; never use deep cleansing scrubs. And exfoliating creams, they will make allergies worse. 2. Select skin care products and makeup products within the range of moisturizing and high moisture. Drying will aggravate sensitive conditions. Use a very soft eye makeup remover to absorb the cotton pieces. After wiping, remove the fine residue with a cotton swab. 3. General cleansing products can easily take away moisture and oil. It is best to use a gentle, moisturizing facial cleanser to clean the face. Specially sensitive skin may also respond to hard water. Use a mineral water spray containing soothing factors to cleanse the face. 4. Immediately after cleansing, dry the face with a towel to prevent evaporation. 5. Select low-sensitivity moisturizing cream, not only can add water, but also to prevent some of the external sources of sensitive. 6. Use anti-sensitive moisturizing mask and essence specially designed for sensitive skin. Adult Non-Woven Fabrics Cover,Bacteria Protection Face Mask,3-layer Filter Protective Face Mask Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com