How do diabetics eat fruit
There is a time to eat fruit Diabetic patients must reduce the staple food to eat fruit, the fruit heat should be converted to the total calorie intake a day to eat 200 grams of fruit a day (one to two medium-sized fruit or so) as an example, the staple food recommended to reduce 25 grams, so as to ensure Dietary calorie balance throughout the day. In other words, the calorie of fruits is exchanged in equal parts with other foods, and no excessive heat can be caused by eating fruits. At the same time, for diabetic patients, the premise is that fruits should be eaten less and should not be eaten in large quantities. A large amount of food may cause a rapid increase in blood sugar, and a long duration of high blood sugar will increase the burden on the pancreas. Eating fruit is very time-consuming, avoid eating before meals, especially in public places, dinner, eat after dinner on the fruit plate; eat it as a "calorie" or an hour before going to bed. “Adding meals†means eating fruit between two meals, such as 9-10 am and 3-4 pm, and can also be used directly as snack foods to prevent hypoglycemia and ensure that blood sugar does not fluctuate. If you eat with your meal, it can cause insulin secretion and metabolism to be affected, thus destroying its activity. Therefore, for patients who want to eat fruit and want to control blood sugar, they should establish a scientific regular meal time for their own fruit meal. Eat more sugary fruits to reduce the burden on the pancreas Apples and kiwis have relatively low sugar content. Such fruits can reduce the burden on the patient's pancreas and help them absorb the rich vitamins, minerals and pectin and balance their diet. Many of these trace elements are also helpful in improving and improving insulin activity in diabetic patients. Fruits with higher sugar content include: bananas, pineapples, grapes, sweet oranges, etc. It is worth pointing out that the "controversial" fruit - South China represents fruit litchi. Experts said that litchi can lower blood sugar and can eat in moderation. However, there are also many people who believe that litchi is too sweet and contains many sugars and is not suitable for diabetics. Therefore, there are many individual differences caused by litchi, and it is best for patients to selectively eat them. In addition, red dates are also very high sugar foods. Two hours before and after eating fruit self-test blood sugar or urine sugar Diabetes patients can eat fruits in moderation with stable blood sugar. They should measure blood glucose or urine sugar two hours before and after eating fruit to understand fluctuations, so that they can control whether they can eat certain types of fruit. Fruits with low sugar content are only recommended for consumption. Diabetic patients still have to detect and explore themselves to find suitable fruits. Experts said that if there is no regular high blood sugar or low blood sugar, you can expand the range of choice of fruit, but if the blood sugar fluctuations or abnormalities, or to avoid taboos, you must first control the blood sugar and then consider the enjoyment of the fruit brought "sweet." Radian Core Laser Tracker,Laser Tracker Radian Core,Laser Tracker With Battery Power,Core 3D Laser Tracker Automated Precision Inc. , https://www.apiasean.com