How to calcium to the baby is not constipation
Your baby's bowel movements should normally change with age. Newborn babies are born with dark green sticky feces during the first 2 to 3 days after birth; human milk-fed baby stools are golden yellow and yellow. Paste, about 1 to 4 times a day; milk-fed baby stool is light yellow, even paste, can pull about 1 to 3 times a day. It is of course a good thing to add calcium to your baby. However, many parents nowadays have no choice but to supplement calcium with their own baby. The problem is coming soon! Calcium itself belongs to the mineral elements with low absorption rate, excessive calcium supplementation and improper methods, it is easy to cause baby constipation, and its anorexia, nausea, indigestion, etc., will flock! Why calcium supplement baby constipation? There are many side effects of drugs that can affect defecation, such as long-term high-dose antibiotics, will destroy the normal flora in the intestinal tract, resulting in abnormal bowel movements; many babies taking calcium supplements can also cause fecal dryness; some antitussives Can act on different parts of the contraction structure of the gastrointestinal tract motor nerves or gastrointestinal muscles, thereby inhibiting the normal peristalsis of the intestinal tract. Food with oxalic acid and vegetables Some vegetables, such as spinach, sauerkraut, leek, spinach, bamboo shoots, onions, Lingbai, edamame, etc., the oxalate it contains is easy to combine with the undigested calcium in the baby's body to form calcium oxalate, affecting the baby's calcium Absorption causes baby constipation. With fat foods with food The calcium supplement to your baby must be careful not to eat with fats and oils. When fat is consumed too much, the free fatty acids produced after digestion are easily combined with calcium and calcium absorption is reduced. Unabsorbed calcium enters the excreta and it can cause baby constipation. With fiber foods When excessive intake of dietary fiber such as coarse grains, the combination of plant fiber components and calcium will also reduce the absorption of calcium, causing calcium precipitation, causing baby constipation. Mix with foods such as milk Some parents like to crush calcium and mix it in milk or food to feed the baby. This practice is extremely unscientific. For calcium tablets mixed in food, the baby can only absorb up to 20%, and the remaining calcium will be excreted after digestion. Moreover, milk and calcium are easily combined to form a clot, not only calcium is not easily absorbed, milk is not easily digested, naturally it is easy to cause baby constipation. Cracked constipation calcium baby Although parents and parents understand that calcium supplementation is very important to the baby, it is not so easy to achieve calcium supplementation for the baby. Feeling a bit of a headache? It doesn't matter, here are seven tips for telling your baby calcium supplements. Do not let calcium meet oxalic acid During calcium supplementation of baby, it is best to put it in hot water before eating oxalic acid-containing vegetables such as spinach, or to put calcium supplements for 2 hours and 3 to 4 hours after eating such vegetables. Good calcium absorption before going to bed When the body is longest during sleep, it is also the time when the bones have the strongest absorption of calcium. You can take your baby's easily absorbed calcium products before bedtime so that calcium can be fully absorbed. Vitamin D promotes calcium absorption Vitamin D supplementation, the best way to use the sun or taking cod liver oil. Sunshine is the natural raw material of vitamin D, let the baby receive sunlight, such as 1 hour in the morning, 1 hour in the afternoon; and the intake of cod liver oil is best in 400-800 international units per day. Precise choice of calcium supplement products Choose some calcium products for babies that have good calcium source, good absorption, good taste, and no stimulation to the stomach. Generally, you can choose some calcium products with high degree of name and calcium, but also pay attention not to blindly follow advertising, we must see the content of calcium and absorption rate and solubility. Of course, the best way is to recommend calcium supplements for your baby. The amount of calcium should be appropriate Science shows that when the baby's calcium intake is less than or equal to 50 mg, the absorption rate is the highest. So each time you give your baby calcium products can be a little less, divided into multiple doses, which can ensure that many times a day calcium supplement. Diary for your baby Parents can do a baby's calcium diary for a period of time to accurately calculate the baby's daily calcium intake. If the day's result is lower than the baby's basic calcium requirement, it means that the baby's calcium supplement today is insufficient, and vice versa. For a long time, your heart naturally has counted. prompt Do not overdo vitamin D Although vitamin D can help calcium absorption, it should be noted that vitamin D is not a nutritional product and should not be supplemented excessively. If your baby is overdosed with vitamin D, it will cause excessive accumulation of vitamin D in the body, leading to vitamin D poisoning, which in turn may cause loss of appetite, nausea, and weight loss. It is recommended that parents and parents should give the baby scientific vitamin D supplementation under the guidance of a doctor. Breast milk is the best calcium Breast milk is the best way for your baby to get calcium. The ratio of calcium and phosphorus in breast milk is 2:1, which is most suitable for baby's absorption of calcium. Breast-fed babies can receive 225 mg to 250 mg of calcium per day from breast milk, enough to meet the developmental needs of babies within 6 months. For babies from 8 months to 1 year old, it is enough to add only a small amount of calcium. Give 75 mg to 100 mg of calcium. Formula milk absorbs well For non-breasted or supplemented babies, milk products such as formula milk powder are the best choice for calcium supplementation. In general, 600 mg of calcium has been found in every 800 mg of milk powder, which is enough to meet the daily calcium requirement of 0-3 year old baby. For babies over 3 years of age, appropriate supplements of about 100 mg to 200 mg of calcium per day are appropriate. Choose a single calcium for your baby The absorption rate of calcium itself is low, and if it is supplemented with other elements such as zinc and iron, it will become more difficult to absorb. Therefore, it is best to choose a single calcium preparation that can be easily absorbed by the baby. In addition, calcium supplementation should be a fine-tuning process for the baby, parents must not be simple treatment, if it is not sure whether the baby calcium deficiency, it is best to go to the hospital to be a trace element examination, to develop an effective calcium plan. 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