How to do insomnia? What kind of food is good for insomnia?
If you want to have a good night's sleep, you can eat some foods to help you sleep in order to achieve this goal. While you enjoy delicious food, you can stop you from losing sleep. Here are some foods that can help you sleep: 1, millet Millet is a coarse grain in the north. Northerners often eat millet. The nutritional value of millet is very high. Besides having some nutrients, the most important thing is that usually eating millet can give you a good night's sleep and make you no longer insomnia. 2, wheat Wheat is a unique northern food. Wheat is ripe in the summer. Wheat can help heat and calm the mind. People who are usually irritated or insomnia can eat wheat. When wheat is eaten, it is best to use whole wheat grains. Cooked, do not peel and cook until cooked. 3, eggs Eggs I believe everyone is very familiar with the daily breakfast, in order to nutritional needs, so an egg is necessary, the nutrition of eggs is high, eat an egg a day, you can tranquilize the blood, for insomniacs is a good The food that eats can help sleep, and female friends who are in the physiology period should stick to one egg a day. 4, pig heart The pig heart can help the body to calm the nerves, as well as the efficacy of blood, for those who suffer from insomnia or forgetful people, they have a certain therapeutic effect. When they eat, they usually use boiled methods. 5, honey Honey is not unfamiliar to female friends. Honey has a beauty effect. Women often eat honey and there are many benefits. They also have qi and detoxification, and they have a good effect in treating insomnia. The best method is to use it every night. Stir with warm boiled water and honey before going to sleep. 6, pigeon eggs Pigeon eggs are eaten by a lot of people, nutrition will not need to say more, with kidney and detoxification and other effects, for those who have insomnia, there is a good therapeutic effect, the method is to eat the eggs are generally cooked together with the pigeons Eat or stew pigeon eggs with rock sugar. 7, pig brain The brain of the pig is very nutritious and has the effect of supplementing the brain. For those who suffer from insomnia, it has a very good therapeutic effect. The porcine brain can be eaten in many ways, or steamed or boiled. Braised is also possible. 8, rice Glutinous rice can replenish blood and stomach, but also calm the nerves, people with insomnia problems should eat more glutinous rice, and physically weak people are also suitable for eating glutinous rice, it is best to glutinous rice boiled porridge to eat or glutinous rice and red dates with boiled porridge It's right. Ductile Iron Sand Castings,Sand Casting,Malleable Cast Iron Sand Casting Product,Cast Iron Sand Casting Hebei Chunfeng International Trade Co., Ltd , https://www.cfcastiron.com