How to maintain good health from the beginning of winter to the winter solstice
The beginning of winter is the beginning of winter, and everything is collected to withstand the cold. In the cold winter, it is not only objects that protect against cold, but more importantly people themselves. Then, in this cold season, how should we health care? Experts suggest that consideration can be given to the following three aspects. Winter sports note "Winter Tibet" Winter sports should pay attention to the "Winter Tibet," and you can no longer sweat like spring and summer. Winter sports should pay attention to "Winter Tibet." In winter, more exercise should be advocated, and the human immunity and physical fitness will decline, and thus enter a relatively low phase. Regular exercise can indeed improve the ability to resist the invasion of various diseases, but in the winter, it is not wise to exercise as much exercise as spring and summer. select. Many people rushed their equipment in the gym, sweated after strenuous exercise, took off their jackets to heat, and then continued their exercise, and finally showered in the shower room. There are also some sports enthusiasts who still wear thin, unlined clothes every morning in the cold to work in cold winds. However, excessive exercise, excessive sweating, and cold winds all boil down to cover the cold and cold. Winter sports should pay attention to keeping warm and cold, but also grasp the degree of good, to avoid the original good-natured exercise become the scourge of disease. He recommended Tai Chi, swimming and other light intensity exercises are more suitable for winter. Like Tai Chi Chuan, it is convenient and easy to learn. It does not require high standards for sports venues. It is suitable for the public. And because of swimming in the water, there is no joint damage and it is very healthy. However, to be reminded, be careful when you go ashore to wind, catch cold, catch a cold. The expert reminds, when the exercise supplements the water at the right moment, drinks the boiled water more, the human body does not because the exercise hyperhidrosis dehydration is dry. In addition, exercise to abstain from fasting to avoid hypoglycemia such as dizziness, fatigue, fainting. Be careful to change the "cure" Many people think that after entering the winter, they can “make up for it.†As long as they focus on tonic, they can relieve fatigue and benefit their health. In fact, tonics need to vary from person to person. Before being tonic, they fail to have a comprehensive understanding of their physical condition. They may be mistaken for tonics, vain tonics, and even make up for discomfort. This is especially true for the three high populations. Become a "hurled". If the public does not have a comprehensive understanding of their physical condition before tonic, it may also lead to mistakes, supplements, vain tonics, and even chaos. In view of the short winter this year, whether or not tonic must wait until the winter solstice can begin, it is not a bad idea to make advancements, but be careful not to overdo it. In particular, the “three-high†people are wary of excessively supplementing their tonics. Experts remind that if there is a cold, cough, diarrhea, etc., should stop taking cream, so as to avoid "tonic" to "accident." Many patients with metabolic diseases such as diabetes, dyslipidemia, and hyperuricemia require cream supplements. However, because of the risk factors such as cardiovascular and cerebrovascular diseases, it is even more prudent to use Shizuo cream. Sibu eat "white food" There is nothing wrong with the desire to pursue health, but if you blindly follow a health book, it may be wrong. The contents of some health books are indeed very practical and easy to use. However, if you make mistakes by yourself, you may have a lot of problems. Take the point massage that combines the traditional Chinese medicine theories, it is often loved by the readers, but if you do not do careful research, acupressure points are wrong, and busy for a long time is not only ineffective. If you massage wrongly, you may also damage your health. Who should be responsible for the responsibility? In addition, there is a lot of abuse that can not be different from person to person. Only personalized, suitable for their own health, is the best policy. In the beginning of winter and winter solstice, the diet should be mainly light, eat less fry, enter more fruits and vegetables, and strive to abstain from warm and spicy stimulation. Can be stewed, steamed goods often eat, stir fry as far as possible alienation, rock sugar, honey vary from person to person, tomatoes, cucumbers, green leafy vegetables, the best meal meal Zuo Shi, grapes, persimmons, pears and other fruits for the cool moisture to share, Do not drink liquor so as not to dry and dry. Eat more white foods, such as: boiled melon soup, lotus root soup, white radish peanut soup, Chinese cabbage soup, white pear white fungus soup, etc., can also be appropriate to eat sour foods such as vinegar, do not eat pig lung, bovine lung, sheep lung it is good. 3D Laser Tracker With Double Laser,Manufacturing Laser Tracker,3D Laser Tracker,Double Laser Tracker Automated Precision Inc. , https://www.apiasean.com