Li Qiuqiu does not have to prepare some musk to prevent gastrointestinal diseases

This Sunday (August 7th) is the beginning of autumn, and there is a saying that autumn does not go and wet our stomachs. Therefore, the spleen and stomach are conditioned at this time to prevent gastrointestinal diseases. Ancient TCM Health Introduction At this time of the festival, there is a hot sun in the sky. The water on the ground is wet and hot and humid, and the combination of heat and heat causes evilness in the spleen and stomach. The resistance decreases. If you can eat warm food, especially if you eat glutinous rice or glutinous rice, All have excellent spleen and stomach, make up the gas function. In order to adapt to the yin and yang changes in the natural world from "summer long" to "autumn harvest," the body's qi and blood are also restrained, gastric acid secretion is increased, gastrointestinal function is strengthened, people's appetite is prosperous, and more nutrients can be absorbed from food. The body, commonly known as "patch autumn." During this time, the diet should be slightly hotter. Do not be too cold; but do not eat too much. The number of meals may be slightly more.

Experts suggest that we should pay attention to the following points:

Even though Liqiu marks the beginning of autumn, the temperature is usually still high during the period immediately after the beginning of autumn. The humidity of the air is still very high. People not only do not feel Qiuliang and Qiuzao, but are full of hot and humid feeling. In addition, people often suffer from weakened spleen and stomach function during the summer because of bitter summer or over-drinking cold drinks. At this time, if a large number of supplements are eaten, especially overly nourishing yin products, the burden on the spleen and stomach will be further aggravated. The "weak" stomach and intestines cannot afford it at once, leading to digestive disorders.

1, lungs and lungs to drink more than the vitality of water

Fall health, one to raise income, the other is to raise the lungs. “Yang Yang in Spring and Summer, Yin in Autumn and Winter” is the aim of the ancients to adjust photographs in the four seasons. The climate in Liqiu is a period of transition from heat to coolness. It is also a period in which yang gradually gains momentum and yin grows gradually. Yangsheng gradually transforms itself into a yin-sheng period. The main characteristic of autumn climate and nature changes is Qiuzao, followed by nature from "growth" to "collection." Therefore, in the fall, health, living and training, exercise and exercise are based on the principle of "relying on income," and dieting is the goal of "raising the lungs."

The dry climate in autumn makes the body lose moisture. To make up for these losses in a timely manner, drink at least 500 milliliters more water daily than in other seasons to maintain normal lung and respiratory motility. At this time, a bottle of vitality water which is able to replenish water quickly and adjust the pH of human body is very good. Because this water is a high-quality weak alkali mineral water, like the spring water of Guangxi Bama, the “hometown of longevity”, is a small molecule group of vitality water. It can quickly enter the body and infiltrate into the cells of various organs, and can adjust the unbalanced human organs and cells to restore their normal balance, thus achieving the effect of preventing diseases and health care.

2, take shelter from the heat

During the high temperatures in summer, many families had air-conditioning to sleep all night. In the early fall, some people still maintained this habit. In fact, the temperatures in the evening of this season tend to be low, and it is easy to catch cold. People all know that when the weather is too hot, it is easy to suffer from heat stroke. In this way, during the day and during the night, when it suddenly catches cold, it can also cause “Hypoglycemia,” and the patient will have symptoms of heat, headache, cold, joint pain, abdominal pain and diarrhea.

In addition, the cold wind blows too much on the face of the sleeping person and it is easy to cause facial paralysis. “Each time this year, there will be many patients with facial paralysis, which are usually caused by insomnia at night.” Experts reminded that when sleeping at night in the evening of the fall, do not blow air conditioners, and you should not sleep in front of windows and doors to avoid cold winds. Add a blanket or quilt.

3, standing Huoxiang Zhengqi Dripping Pills to prevent gastrointestinal colds

Fall should not be scattered should be appropriate, so we must "reduce octanoic acid", that is, eat less onions, ginger, garlic, wolfberry, pepper and other pungent foods, because the lung is too full can damage the liver's function; eat more acidic foods to enhance the liver Functions such as apples, pomegranates, grapes, mangoes, carambola, grapefruit, lemons, hawthorn, etc. In the fall season, it is appropriate to eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods to benefit stomach and fluid.

Do not eat cold food. It was still hot in autumn, but the yang has become less. With the exception of Guangdong and Hainan on the southern coast, most of the provinces and cities in China are not suitable for resuming heat. Such as cold watermelon, the elderly and children eat after the fall, it is easy to make the stomach catch cold and diarrhea. If you have a fever, headache, cough, runny nose, or general discomfort, you are familiar with cold symptoms, poor appetite, pantothenic acid, heartburn, nausea, vomiting, sometimes with mild abdominal pain, watery diarrhea, etc. The main symptoms of gastrointestinal flu. At this point, Huoxiangzhengqi preparations should be prepared at home. It has two major functions: reconciliation and neutralization. The solution of the table is to eliminate the body surface evil, and in the reconciliation of the gastrointestinal tract. Clinical studies have shown that 100 cases of gastrointestinal type colds are treated mainly by Huoxiang Zhengqi Dripping Pills produced by Tasly. Results: 88 cases were cured, 10 cases were effective, and 2 cases were invalid. The total effective rate is 98%. It can be seen that Huoxiang Zhengqi Dripping Pills is effective in treating gastrointestinal type colds.

4, dampness, spleen, moxibustion, three acupuncture points after the end of autumn, after the final period of massage Fenglong, Zusanli, spleen and other three health points, allows the spleen and stomach to become strong. Among them, Fenglong Point is Huashi Yaoji; Pishu can strengthen the spleen and the stomach; and Zusanli can fill the Qi and pass through the meridians. The above three major health acupuncture points are pressed 100 times a day, which is also a good way to moisturize the spleen and stomach.

Finally, the experts suggested that the weather is still hot and humid after the beginning of autumn. It cannot be blindly supplemented. Nourishing foods will only increase the burden on the stomach and intestines. The autumn air is easy to make people weak, suitable for eating light and easily digestible food, it is best to eat more fruits and vegetables, such as celery, eggplant, cucumber, watermelon and so on. Red beans, mung beans, glutinous rice, white kidney beans, etc. must also appear on the table. They can all cool and cool, relieving sweat and rehydrating, and increasing appetite.

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