Winter health eat more four winter
In winter, the climate is cold. People often choose lamb, beef, chestnuts and other food supplements. Although these foods are good for cold, they also make winter diets with high heat and high fat. In addition, the winter air is dry, and the amount of human activities is relatively insufficient, which is very easy to cause. The body heat, at this time, do not forget the winter "four winters." Winter bamboo shoots With low fat, low sugar, multi-fiber characteristics, often eat can promote intestinal peristalsis, eliminate food plots, reduce the absorption and accumulation of fat in the gastrointestinal tract. Winter bamboo shoots not only can be cooked with meat, poultry, seafood, and other dips, but also can be supplemented with edible mushrooms, green leafy vegetarian dishes, and can also be used as a separate dish, but because winter bamboo shoots contain more oxalic acid, stones and gout patients should eat less, And before eating, dip it and remove oxalic acid. Mushroom It is a mushroom that people eat in winter. Mushrooms have low calories, high levels of protein and vitamins, can provide the body with a variety of vitamins, but also promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on strengthening immunity and preventing colds. Regardless of whether it is dried or fresh, shiitake mushrooms can be cooked with other vegetarian foods. It is suitable for all kinds of people, especially for the prevention of hypertension, high blood lipids and other diseases, containing dietary fiber helps the body to discharge excess fat. Melon Diuretic swelling, heat detoxification, for coronary heart disease, edema, bloating and other diseases have a good adjuvant effect. Melon has more water and less calories. There are many nutrients that can prevent the accumulation of fat in the body. It has the effect of reducing and fat-reducing lipids. The melon should be cooked together with duck meat, ham, mushroom, kelp and other foods, and its therapeutic effect is better. Winter jujube Contains a variety of amino acids and vitamins required by the body, especially high levels of vitamin C, can improve human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can effectively protect the liver and protect the cardiovascular. Abdominal flatulence, diabetic patients should not eat too much, gastritis, gastric ulcer patients eat raw dates should be peeled.
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