Lidong health first choice lamb stew radish
The beginning of winter means that the winter is coming. After entering the winter, the body's metabolism slows down and consumption decreases. Winter tonic can store the energy of nutrient conversion in the body, so that it can strengthen its resistance. Lidong is a good time to make a good winter. Tonic is food supplement. "The Classic of Internal Medicine" has the concept of "yin and winter nourishing yin," which is an important part of winter health. It is best to eat cabbage, white fungus, edible fungus, wolfberry, pear, kiwi, etc. tonic food; Barbecue fried food less delicious, usually pay attention to drink plenty of water in order to avoid getting angry. Diet should be mainly warm, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks, etc., eat cold food, seafood and other cold foods. You can eat more nuts, such as walnuts, hazelnuts, pine nuts, chestnuts and so on. Cooking porridge soup can add some Adenophora, Astragalus, Ophiopogon japonicus, but the amount does not need a lot. Dishes can be preferred lamb stew radish. It is more suitable for patients with weak waist, knees, fatigue, kidney impotence, spleen and stomach deficiency. Followed by fried double mushroom (mushroom and peace mushroom), it can replenish the stomach, phlegm and cold, can enhance the body's immune function, is more suitable for patients with high blood lipids.
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