May eat white asparagus health effect
Summer is coming, and it will soon be May. In such a season, it will be easy to get dry. Then how can we alleviate this situation? What vegetables should be eaten in the early summer? Eat more vegetables to supplement water and nutrition. Next Xiaobian recommend 8 health vegetables for everyone, let you relax early summer, go and see it together! What can I eat in May? White asparagus White asparagus is native to Eurasia, and from the beginning of March to the beginning of May each year is the season of white asparagus. White asparagus has a delicious and fragrant flavor. Dietary fiber is soft and delicious. It can increase appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids and is known as the "King of Vegetables." White asparagus must be peeled first, can be eaten raw, or cooked, with olive oil, flavors are different, you can also use cream to fry slightly yellow, and seafood or mushroom taste, are very right. cabbage For the health of blood, it can be said that cabbage is an absolute hero. Because cabbage contains very rich potassium, calcium, dietary fiber, and vitamin C, it also has very effective anti-oxidant activity of isothiocyanate, as well as rare vitamins U and K, protecting vascular mucosa and accelerating blood circulation. , make blood vessels stronger and more flexible. Chrysanthemum The chrysanthemum brain is the best vegetable for the summer heat. It is also accompanied by scent, fresh and delicious, and very tasty. It must be eaten in summer. Eating is generally taken from the 4cm shoots of chrysanthemum brain, which can be fried, cold or boiled. It has a faint chrysanthemum scent that is very refreshing and refreshing, and it helps relieve constipation, high blood pressure, and headaches. If you do not like the smell of chrysanthemum or feel that the smell is too heavy, you can use water to taste and cook. cucumber The water content of cucumber is as high as 96.7%, which is the highest moisture content in all foods and can well supplement body fluids. Nutrient-rich cucumbers are good for "cleaning up" the body's rubbish. Eating it often helps prevent kidney stones. Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. What needs to be reminded is that cucumbers are even better when eaten with vitamin supplements. The best way to eat is to mix cucumbers, add vinegar, and add garlic. Chinese medicine believes that vinegar and garlic are warm foods that can prevent the cold and spleen of cucumbers. green pepper Let's take a look at the nutrients contained in green peppers - vitamin C, vitamin E, carotene, which can effectively prevent blood clotting. There is also chlorophyll that can effectively remove the toxins contained in the blood. Unlike other vegetables, green peppers only combine with oil to make vitamin C and carotene more easily absorbed by the body. The best way to eat is: stir with beef tendon, prickly ash, ginger, onion, and green peppers. Season the sauce according to your own taste. In this way, the nutritious ingredients of green peppers will be preserved and the blood will be 10 years younger. You will also be more beautiful. broad bean Broad bean is one of the common foods and vegetables in summer. Broad bean contains various nutrients such as dietary fiber, calcium, potassium and carotene. In addition, broad beans also contain phospholipids and choline rich in important components of the brain and nervous tissue, which have the effect of enhancing memory and brain. Broad beans are also good for qi, spleen, dampness, swelling, and other effects, especially for summer heat and moisture consumption in summer. Broad beans are not edible for everyone. Children under the age of three and those with a family history of broad beans cannot use fresh broad beans. If these two types of people have eaten the beans, the symptoms of acute hemorrhagic diseases such as jaundice and hemoglobinuria may occur. In such cases, they should be immediately taken to the hospital for rescue treatment. Black Bean Black Bean is a magical food that can help blood circulation, enhance metabolism, and actively transport it to the body to make women look ruddy and endocrine balanced. This is due to the anthocyanin contained in black beans, a polyphenolic substance that has a good health-care effect on the blood and is extremely easily absorbed by the body. The effect cannot be ignored. 120 grams of black beans are added to 200 ml of water and soaked for 12 hours. Then, they are cooked on medium heat for 5 minutes. The beans and bean soup are separated. The beans are cooked and the bean soup is used as a daily beverage. Continuous drinking for 3 days can achieve enhanced blood circulation. effect. Hawthorn flower Hawthorn is an evergreen shrub of the Rubiaceae family. Each year, May this year, the mountain blooms bloom for the season of picking. Hawthorn flowers are not only delicious but also nutritious. People in painting water think that hawthorn blossoms are cold, diarrhea, and eating hawthorn flowers can lower blood pressure. Hawthorn flowers have a flower and they must be taken out and thrown away before cooking. We eat the petals. If you want to saute the hawthorn, you should pour the hawthorn into boiling hot water and stir it. Then stir fry in the red pan. Adding a variety of seasonings is a very delicious dish. YT-M95 YT-M95 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com