Xiaomang should be good for spleen and dampness to eat these foods.
Xiaomang is the second solar term in summer. At this time, crops such as barley and wheat have already turned out. The grain is full, but it is not yet fully matured, so it is called “small fullâ€. During the small hours, the temperature rose, and there was also more rain. The climate was damp. If people fell asleep, they could easily cause rheumatism and other diseases. Therefore, small full-bodied health must be prepared to "heat and moisture", in daily life, eat more foods with heat and dampness effects. So, what is the heat and dampness of the small full solar festival? 10 kinds of food dampness detoxification Glutinous rice "Coix seed is the best water, not to consume the gas of true yin, where wet Sheng in the lower body, the most appropriate to use." According to "Compendium of Materia Medica" records, glutinous rice can not only diuresis, spleen and diarrhea, as well as cosmetic effect. Melon Chinese medicine known as "wheat wet big ingot," it is the number one expert in fruit and vegetable dampness, can water, swelling and heat, both beauty products, but also weight loss medicine. Yam Yam is sweet and flat. It is a kind of food that the average family will eat. As early as in the “Compendium of Materia Medicaâ€, it is believed that yam can “nourish qi, spleen and stomach, stop diarrhea, dissolve phlegm, and smooth skinâ€. With the benefits of spleen strengthening, anti-aging, and beauty, its choline-containing and lecithin can help improve people's memory. It is a rare healthy and nutritious food. 茯苓 The wolfberry nature is sweet and can be applied to the heart meridians, spleen and kidney meridians, and plays a role in strengthening spleen and stomach, replenishing brain fitness, diluting water, and soothing nerves. It's medicinal properties are calm, and can effectively remove moisture in the body. Guben. Bitter vegetables It is a bitter vegetable, bitter with astringent, astringent with sweet, fresh and refreshing, refreshing and tender, nutritious, contains a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol needed by the body, with heat , cooling blood and detoxification function. "Compendium of Materia Medica": (bitter herbs) Jiufu, peace of mind, lightweight, old age. In medicine, bitter herbs are used to treat fever, and the ancients used it to sober up. purslane Gingo is rich in dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron and vitamin E, carotene, vitamin B, vitamin C and other nutrients. Purslane has a prominent feature in nutrition. Its ω-3 fatty acid content is higher than that of humans and plants. ω - 3 fatty acids can inhibit the body's absorption of gallic acid, lower blood cholesterol levels, improve blood vessel wall elasticity, is very beneficial to the prevention and treatment of cardiovascular disease. Purslane also has heat and dampness, swelling of blood and other effects, suitable for acute enteritis, dysentery, hematuria, urine hot shower, jaundice, gingivitis and other diseases. Lentil Lentils are mild and gentle spleen-invigorating and detoxifying drugs, which can strengthen the spleen and towel, relieve heat and heat, detoxify and swelling, and are suitable for spleen and stomach weakness, loose stools, diarrhea, body tiredness, fatigue, edema, abnormal vaginal discharge, and vomiting caused by summer heat and humidity. Diarrhea, chest tightness and other illnesses. Fruit purple is rich in bioflavonoids, with anti-oxidation, can prevent mutations, inhibit cancer and fight cancer. Lettuce Chinese medicine believes that lettuce is bitter, slightly cold, and beneficial to the effects of five internal organs, meridians, open chests, qi, strong bones, tone, white teeth, eyesight, through milk, urine, and detoxification. It can be used for hematuria , urination, maternal lactation, hypertension and hyperlipidemia. Although lettuce is good, it cannot be eaten too much. Lethargic bitter cold, where spleen and stomach Deficiency, should not eat. People with eye diseases should not eat lettuce. Chixiaodou Chixiaodou sweet, into the heart, small intestine, with water dehumidification, and blood pus, swelling detoxification effect. Its heat-clearing effect is weaker than that of mung bean, but its dehydration and phlegm-removing effect is stronger. It not only can treat general edema, but it can even treat "ascites", which is liver cirrhosis ascites. Chixiaodou is generally used for porridge or filling. Squid Squid has the effect of spleen and dampness, and is suitable for such diseases as deficiency of spleen and food, weakness, fatigue, diabetes, drinking, edema, and adverse urination. Carp can be spleen and dampness, and contains animal protein is more abundant, on the spleen and stomach is not helpful, and glutinous rice and other foods can be spleen and dampness with food, the effect is better. Vaccine For Rabies Prophylaxis Travelers to areas where rabies is endemic may be at risk, especially if they are likely to come in contact with animals in areas where dog or other animal rabies is enzootic and immediate access to appropriate medical care is unlikely. Canine rabies remains highly endemic in certain areas of the world. 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