Men's tonic also pay attention
How to make up men's kidney deficiency? Kidney-warming is still the "big play" of men's winter supplements. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence. Tonic principles For men with kidney deficiency, winter tonic should eat more food such as fish, shrimp, oysters and leeks. This kind of food is rich in protein, cattle Sulfonic acid, arginine and zinc, animal whip and soft-shelled turtle are also good choices for kidney. In the winter, you should eat more foods that are warmer, especially those that can warm the kidneys, and take appropriate foods that are rich in nutrients, warm the kidneys, fill the essence, produce high calories, and are easy to digest, such as mutton, deficiency of complement, and kidney qi. , improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic. Treatment program Angelica ginger mutton soup Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup. How to fill the spleen man? The sudden drop in winter temperatures, the spleen suffers from cold, the spleen is not transported, or the body is spleen deficiency. Tonic principle The men with spleen deficiency should mainly use spleen for supplementing yang in winter and eat more foods with warm and spleen qualities, such as glutinous rice, lotus seeds, citrus aurantium, and eel, eel, eel, octopus, and shrimp. Yam, jujube, lotus seeds are rich in starch, easy to absorb, and have the effect of spleen Qi. In the intake of meat, should choose the main fish of fine fiber. Dietary therapy plans to ensure that the daily balance of nutrition on the basis of drinking mountain porridge, jujube porridge, carp soup, carp soup. How can men with poor liver make up? Drinking is an important means of communication. Many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms. Tonic principles For such men, winter supplements should be based on high vitamins, suitable calories, and protein foods. Dietary Solutions Fish, shrimp, chicken, and beef are rich in proteins and amino acids that the body needs, and are easily absorbed and utilized by the body. Chixiaodou and jujube are also suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, and red adzuki bonito soup are the ideal dinner choices for poor livers. How do puffy men make up? Surveys and studies have pointed out that the adult overweight rate in China is 22.8%, and the obesity rate is 7.1%. Many of them are puffy constitutions. Obesity is a risk factor for many chronic non-communicable diseases. Tonic principle The puffy men should control the intake of fat and total energy, the diet should be light, eat less salt and monosodium glutamate and other seasonings, cooking more use less oil cooking methods, such as steaming, clear stew, salad and so on. Dietary supplements with fish, shrimp, and sea cucumbers are supplemented with light, diuretic foods such as Chixiaodoutang and Dongguatang. Lamb, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for puffy men eat. How do men who do night shifts make up? Men who stay up late at night shift often suffer from excessive use of eyes. They are prone to dry eyes and unclear vision; physical violations of physiological laws and overloading can easily lead to physical fatigue. Tonic principle Breakfast should be fully nutritious to ensure strong energy; Chinese food can be eaten with protein-rich foods such as lean pork, beef, lamb, and viscera; dinner should be light, eat more foods with high vitamin content, such as Fresh vegetables, eat fresh fruit after meals. Dietary programs use phospholipid-rich foods to strengthen the mind, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; also consciously use more eye-protective foods such as eggs, liver, kidneys, carrots, spinach, and millet. Cabbage, tomato, lily, spinach, wolfberry fruit and a variety of fresh fruit. Carrot liver soup and yam liver soup are good choices for the night shift. New Crop Air-Dried Vegetables,Convenient Food Ad Vegetables,Ad Vegetables Mixed,Air-Dried Blended Vegetables Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com