Menstrual emotions eat chocolate
Once you eat a lot of chocolate, you may have a large amount of monosaccharides in the chocolate to enter the body, stimulate the secretion of a large amount of insulin, so that blood sugar drop, you may wish to change to eat mousse, ice cream, milkshake, yogurt, skim milk. Every time before the menstrual period, Ms. Lin became emotionally unstable, nervous and nervous, her chest was swollen, she had a headache, she could not sleep well, and her concentration could not be focused. However, menstrual cramps, these symptoms disappeared, which is PMS (PMS). PMS is usually started in the late twenties or early twenties, and is at the peak of forty, and then continues until menopause (menopausal food). As of the current study, PMS always occurs between the four and fourteen days before menstruation, which is related to the hormones in the blood of the menstrual cycle. In addition, according to Zhong Zhengfang, an endocrine professor at Baylor College of Medicine in the US, PMS may be related to too high levels of aluminum in the blood and too low selenium. Ethnicity, marital status, and education have nothing to do with PMS. It is the nine-to-five office workers who drink alcohol and have children. When PMS strikes, women often want to eat sweets, especially chocolate. It's strange to say that at the entrance to the chocolate, their mood is getting better. Why chocolate can ease PMS? MIT researchers point out that chocolate increases the concentration of serotonin in the brain, and the more serotonin, the more happy it is. In addition to chocolate, plums, eggplants, tomatoes, pineapples, walnuts, but also increase serotonin to achieve the purpose of controlling PMS, calories are not too high. However, a large number of eating chocolate, may be due to a large number of monosaccharides in chocolate into the body, stimulate the secretion of a large number of insulin, so that blood glucose drop, may wish to change to eat mousse, ice cream, milkshake, yogurt, skim milk. Pasta, whole wheat bread, cereals, and baked sweet potatoes can be tried because they cause high blood sugar (blood sugar foods) to be slower than monosaccharides (chocolate) and do not produce large amounts of insulin. Vitamin B6 is a cofactor for the synthesis of serotonin, a food rich in vitamin B6, including salmon, beef, pork, salmon, and avocado. Women who suffer from PMS must have experienced edema, swollen feet, swollen breast pain, and headaches. This is because the body is unable to excrete excess salt, which in turn accumulates water in the body. At this time, the woman must abstain from salt. Pickle, soy sauce (oil food), smoked foods, pickled products, try not to touch. Ultrasonic Cleaner Machine,Ultrasonic Cleaning Equipments,Laboratory Ultrasonic Machine,Lab Ultrasonic Cleaning Machine ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com