New Year's dinner and production skills
With the New Year's footsteps approaching, most housewives also began to think about how to prepare to buy New Year's ingredients. However, how can we buy and produce food that can be healthy and have no burden? In fact, preparing for the New Year is not too complicated. It can be prepared from the purchase of ingredients, cooking and healthy eating tips. First, calculate the required ingredients and the amount of use 1. Calculate the amount of meat needed by a person at home: According to the daily dietary guidelines, it is recommended that the nationals consume about 4 servings per day. Therefore, we recommend that no more than three servings of meat per person (ie, three two) be appropriate. We distribute the meat in each dish, and we use the amount needed for each dish. This is the amount of meat needed for the dish 2, the amount of oil used: each person needs about 15g of fat, about 1 tablespoon. For example, when there are 6 members in the household, 6 tablespoons of fat can be evenly distributed to each dish for cooking. Second, in the purchase of matters needing attention 1. Meat: Mainly choose fresh meat, avoid processed meat or viscera, such as bacon, sausage, large intestine, liver, pig heart, pig brain and other visceral foods. Processed meats often contain large amounts of sodium, which can be a burden on our kidneys. Visceral foods, which usually contain too much cholesterol and saturated fatty acids, are not suitable for patients with chronic or cardiovascular diseases. Therefore, when choosing to purchase meat, replace the meat with less fat. Such as chicken breast, pork inside the waist, peeled forelegs, or fish, seafood, etc. will not cause the cardiovascular burden. 2, Wuyi rhizomes: Can choose gourd, sweet potato, yam, red beans, barley and other healthy ingredients to replace the white rice and staple food intake. Such as: five glutinous rice, gourd rice cake and so on. Not only can increase the intake of dietary fiber but also help the health of the intestinal tract to prevent constipation and bowel effect. 3. Vegetables: You can buy fresh and diversified vegetables. It is recommended that each person eats about 1 bowl of vegetables per meal, which can prevent the burden of body from eating big fish during the Chinese New Year. 4, fruit categories: fruit can be used more vitamin C-rich fruit, such as: oranges, guava, small tomatoes, strawberries, cherries and other fruits. 5, oils and fats: It is recommended to use more, such as: olive oil, sunflower oil, peanut oil, etc. to cook. Avoid cooking with lard. 6, can choose more healthy and low-calorie ingredients, such as: wolfberry, haizhepi, etc., to replace the cashew in the platter, octopus and other high-calorie, high-cholesterol ingredients. Third, cooking technology precautions Understand the principle of less frying and less salt, and use steaming, boiling, stewing, burning, roasting, and halogen methods. E.g: 1, chicken or ribs can be cooked by cooking soup. After you can cook the soup, place the refrigerator until the upper oil condenses or the next day. Take out the upper slicker and scrape it out to stew. This will not only reduce the oil intake but also keep the chicken soup delicious. 2, in the cooking of fish can be used steamed way to avoid the packaged fried and then braised, to reduce oil intake. 3. When rice cakes are cooked, past sweet rice cakes are all wrapped in flour and then fried, so they often ingest too much fat. We recommend cutting the rice cake into small pieces to bake, which not only reduces the calorie intake but also tastes good. Traditional carrot cake can use steamed cooking instead of fried. Fourth, snacks intake tips There are many snacks during the Chinese New Year, and we often eat snacks while watching TV. We also eat too much calories without knowing it. Therefore, we divide the snacks into traffic lights as a selection tips: 1. It is not recommended to eat: A variety of sweets, chocolates, risottos, walnut cakes, mung bean cakes or almond cakes, stuffed sweet moromi, melon sugar, mochi, sweet biscuits, sweet drinks, fruit juice, potato chips , Hawaiian beans, cashews, walnuts, almonds, beans, etc. 2, a small amount of food: shelled peanuts, shelled seeds, shelled sunflower seeds, pistachios, dried meat, squid, soda crackers, dried vegetables, etc. 3, optional: dry, sugar-sugar candy, sugar-free chewing gum, etc. Fifth, if there is chronic disease patients should pay attention 1. If you have hyperlipidemia, it is recommended to choose more oils with less oil such as chicken, fish, and seafood. You can peel the chickens and ducks and shave the oil on the top of the soup. Avoid viscera, fat, egg yolk, crab yellow, fish eggs, shrimp and so on. 2. For hypertensive patients, use less dip sauce and less salty seasoning or more sodium content such as soy sauce, monosodium glutamate, black vinegar, and sand tea sauce, etc., can use onion, ginger, garlic, wine, wolfberry, star anise, etc. Natural seasonings. 3, for diabetics, candy, desserts due to high sugar content, must be reduced consumption. It is recommended to use mineral water, tea instead of juice, soft drinks, and other sugary drinks. The rice cake is recommended to use steamed salted carrot cake. As long as you remember all kinds of diet tips, like the New Year can be eaten health free trouble. Skin Scrubber,Skin Care Scrubber,Best Skin Scrubber,Ultrasonic Skin Scrubber Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com