Orange diet
Orange's weight loss principle: Orange is known as "therapeutic good fruit" and is rich in vitamin c, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. Oranges are multi-fiber and low-calorie, and contain natural sugars. They are the best choice for desserts such as dinner or sweets, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and more food helps defecation, which can reduce toxin accumulation in the body. Tips: Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa, which will be detrimental to the stomach. Don't drink milk within 1 hour before and after eating oranges, because the protein in the milk will solidify when it encounters acid, which affects digestion and absorption. Orange diet: No.1 orange daily diet After breakfast, get 1 cup of warm boiled water with a small amount of salt and then eat 1 egg + 1 bowl of porridge. Lunch 1 bowl of vegetable soup + 1 fish + 1 bowl of rice. When you are hungry in the afternoon, you can eat 1 orange or 1 cup of juice. One plate of vegetarian +1 bowl of rice at night. Eat 1 orange after 1 hour. The above methods can be eaten for a long time, whether you want to lose weight or keep fit! Vegetables can be used according to their own preferences, but try not to eat more oily food, usually have to stretch out their arms, move the legs, so that we can always maintain a slim figure! For the crowd: Particularly suitable for cellulite obesity MM. No.2 Orange Instant Weight Loss Sheet One tomato breakfast, one cooked egg, and a glass of freshly squeezed juice. A bowl of steamed eggs for lunch, a bowl of tomato soup, and one orange. A cup of freshly squeezed juice in afternoon tea. One tomato for dinner, one for boiled eggs, one for oranges. When using this weight loss method, it is best not to eat other foods, drink fresh water. A glass of freshly squeezed juice or a vegetable salad can be added between meals. In addition, this menu can only be used for four days and then stopped after two weeks. For the time you stopped using, you can focus on green vegetables and fruits. For the crowd: Sisters who want to quickly lose weight are suitable. No.3 Orange Health Slimming Soup Ingredients: orange l000 grams, 50 grams of ginger, sandalwood 25 grams, 20 grams of salt, 50 grams of the end of licorice. Practice: Oranges are cut into slices with ginger, sliced ​​ginger and then fried with water. Add the above spices for 30 minutes. This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, it is necessary to maintain a good mood, exercise more and have the best feeling of sweating. For the crowd: medium-sized obese MM. Industrial 100Hz LiDAR Solutions
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