Six kinds of liver porridge that must be eaten in spring
Spring is the season for the recovery of all things. According to TCM, the liver is similar to grass and trees, and vegetation is sprouted and grows in the spring; the liver is also more active in spring. Therefore, the spring health to liver and liver protection first. Here are some kinds of liver porridge, you may wish to try. Celery porridge 150 grams of celery, 100 grams of glutinous rice, the roots of celery washed, add water, boiled, juice and glutinous rice with porridge to take. The spring-yang is easy to move in the spring, often causing people to get angry and have headaches and dizziness. The patients and the elderly often eat celery porridge, which has certain benefits for recuperating the liver, lowering blood pressure, and reducing irritability. Spinach porridge 250 grams of spinach, 250 grams of rice, salt, MSG amount. Wash the spinach and blanch it in boiling water and cut it into sections. Place the glutinous rice in the pot and add enough water to make the glutinous rice cooked. Add the spinach to the porridge and continue to cook until the porridge is ceased. Add the salt and MSG. to make. Spinach porridge has a good adjuvant effect on hypertension, headache, dizziness, anemia, and diabetes caused by liver yin deficiency. Daisy porridge 15 grams of chrysanthemum and 100 grams of glutinous rice. Wash the chrysanthemum and wash the glutinous rice. Chrysanthemum, glutinous rice put pot, add appropriate amount of water, stamped, stir boiling, slow fire to porridge into. The porridge spreads wind and heat, clearing anger and reducing blood pressure. Applicable to dizziness, headache, red eyes, swollen boils, primary hypertension. Plum porridge Take 5 grams of white plum blossoms and 80 grams of glutinous rice. Cook the glutinous rice into porridge first, and then add white plum blossoms. Boil for two or three minutes. Eat a bowl for each meal and eat three or five consecutive days. Plum blossoms are flat and healthy. They stimulate appetite. People with a loss of appetite eat well, and healthy people eat more energy. Mulberry porridge Mulberry 30 grams (60 grams of fresh mulberry), 60 grams of rice, rock sugar amount. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. The porridge can nourish liver yin, nourishing blood and eyesight. It is suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, lumbar acid in tinnitus, and premature white hair. Cassia porridge Cassia 10 grams, 60 grams of rice, a small amount of crystal sugar. First cassia seed water decoction juice appropriate amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve. The porridge Qinggan, eyesight, purge. For redness, redness, photophobia, high blood pressure, high cholesterol, habitual constipation, etc. L Tryptophan,L Tryptophan Powder,L Tryptophan 73-22-3,Feed Grade L Tryptophan CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com