Six kings of autumn fruit fresh jujube nutrition actually so versatile
Autumn is a fruit-rich season. Pear, hawthorn, jujube, pomegranate, persimmon, citrus, grapefruit, plantain, sugarcane, and kiwi fruit are all on display. However, how much more is it to choose? Which of these fruits is more nutritious? How should different people choose? Hawthorn Women and children can eat calcium after meals Nutritional analysis: The calcium content of hawthorn was the highest in autumn fruits, with 52 mg of calcium per 100 g of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals. In addition, because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Edible reminder: Do not eat too much for weight loss, especially those with weak gastrointestinal function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn. The hawthorn is cut into pieces and brewed with boiling water, which can greatly dilute the sourness of hawthorn. In addition to tea, hawthorn can also be eaten into the food, such as porridge or meat dishes, put 5-8 hawthorn, both seasoning, but also to ensure that the nutritional content of hawthorn absorption. grapefruit Diabetes and obese patients preferred grapefruit carbohydrates lowest Nutritional analysis: The carbohydrate content per 100 grams of grapefruit was 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease. Edible reminder: The average person's daily consumption is best not to exceed 200 grams, a day can be a big petal. Chinese medicine believes that grapefruit is cold, so people who are deficient should not eat more. Tips: Buying grapefruit is a matter of looking at two things. Look, it's best to choose the standard type with a wide, sharp tip. The skin must be thin and smooth, with a light green or yellowish color that looks soft and juicy. The smell of ripe grapefruit, rich aroma.å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å©In addition, the taste of the grapefruit that has just been picked is not the best. It is best to place it indoors for a few days. After two weeks, the moisture in the grapefruit gradually evaporates, and the taste becomes more and more sweet. Tangerine Cough and phlegm to help digest vitamin B1 champion is citrus Nutritional Analysis: Vitamin B1 plays an important role in signal transduction in the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat. Food Reminder: Vitamin B1 needs to be replenished daily because, like all B vitamins, excess B1 will not be stored in the body but will be completely eliminated. Therefore, in the citrus-rich autumn, you may wish to eat 1 to 2 citrus fruits a day to supplement your body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry. Do not eat citrus orange peel outside the white tendons ripped off, this part of the health of the human body is very beneficial. Chinese medicine believes that Orange Collateral has the functions of Tongluo Huayu and Shunqi Huoxue. It is not only a good food product for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also has auxiliary treatment effects for chronic pain caused by chest pain. Medical Tourniquet,Surgical Tourniquet,Emergency Tourniquet,Medical Rubber Tourniquet GUANGDONG JIANGMEN RONGHAI MEDICAL TECHNOLOGY CO.,LTD , https://www.kimaomedical.com