Spring health first bone light glow arouse bone young
In spring, a sowing season, a season full of hope. Traditional Chinese medicine practitioners in our country believe that "health care is the first to support bones." This means that if you want to have a good health, you must first gain skeletal strength. Modern medicine also believes that having a good "body and bone" is an important guarantee for the elderly and happy life. However, how to raise bones in the spring? First of all, from the perspective of calcium supplements, you should eat more calcium-rich foods to inject power into the bones. Milk is the most calcium-rich food with the highest calcium content and very high absorption rate. Drink 250ml (a bag of) milk and get approximately 275mg of calcium. At the same time, lactose and appropriate calcium and phosphorus ratios also contribute to calcium. Absorption. At present, there are many milk products on the market, and the light series milk launched by Mengniu is one of the outstanding products. It can increase the body's calcium absorption rate by more than 50%, and it can also effectively prevent the loss of calcium ions when calcium is added. Studies have shown that lighter-weight bone milk can significantly increase bone mass and increase calcium absorption compared to normal milk. Among them, the calcium absorption rate of the experimental population increased from 24% in the first week to 36% in the sixth week. The study of the population also showed that Huan Bone milk can significantly proliferate intestinal probiotics, especially for Lactobacillus (proliferation 400 times before and after drinking), and can significantly improve the symptoms of milk consumption in a minority of people. Second, from the perspective of promoting calcium absorption, the sun will be sun every day. The ultraviolet rays in the sun can make the human skin produce active vitamin D, promote the absorption of calcium in the human body, and thus play a strong bone effect. The best part of the two sessions is the sun. The first segment is from 6am to 10am and the second segment is from 4pm to 5pm. Finally, from the point of view of delaying calcium loss, persist in exercise. Exercise for at least half an hour every day can effectively prevent osteoporosis. Fast walking, jogging, playing table tennis, or even twisting yangko are all good sports methods. Older friends need to be reminded: First, eating too much salt and eating too much can increase the loss of urinary calcium, leading to calcium deficiency in the body; Second, studies have shown that smoking leads to reduced bone density, excessive drinking makes vitamin D Metabolism is affected, which is not conducive to the metabolism of bones. Third, the long-term consumption of carbonated drinks and coffee in large quantities will lead to the loss of human bone calcium. In order to adapt to the high-end product positioning of Huaneng products and enhance the sense of packaging quality and value, Huaneng products have upgraded their product packaging since March 21st, 2014 and have gradually promoted them to the market, in order to use a brand new and bright image. Give consumers a refreshing visual enjoyment. Wu Wen Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com