Spring health should drink soup recommended 6 tonic soup
In the spring, there is no winter cold, but the climate is still changeable. If you care about it, you will be plagued by diseases. In spring, there is more rain and the body's humidity is heavier. Therefore, everyone should pay attention to health in the spring. So what should spring eat? In fact, in the diet, the nutritional value of soup is most easily reflected. Spring health can drink some soup, such as ribs soup, squid soup and so on. Spring health should drink soup The benefits of spring health soup are numerous. For example, fish soup can prevent asthma, because the fish soup contains a special kind of fatty acid, which has anti-inflammatory effects, can treat lung airway inflammation, prevent asthma attacks, and is most effective for children with asthma. Chicken soup can resist colds, especially special nutrients in hen soup, which can speed up blood circulation in the throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms of cough, throat, and sore throat. Everyone can choose different soups to nurse their bodies according to their physical condition. Most of the nutrients in the soup are water-soluble and can be easily dissolved in soup water. The process of decoction is equivalent to a processing extraction, which eliminates the gastrointestinal work and reduces the burden on the digestive system. At this point, as long as the soup, you can get these useful nutrients, and soup is more easily absorbed than other dietary methods. Spring soup avoid oily hot Spring soup is also quite stressful. Spring soup should not be too greasy, avoid hot and dry. The raw materials may be lean meat, poultry, fish, and medicinal materials such as Dangshen, Radix, Radix, Lily, and Yam Mountain. The spring weather changes, people are prone to catch cold, and it is hot and humid. You can put some dried orange peel in the soup, or put whole green onions in a roll before the pot, and you can go wet and smooth. Spring health soup recommended Since it's so important to eat soup in the spring, here are a few simple healthy soups for everyone to help you enjoy healthy in the spring! ShaGui Pork Soup Materials: 500 grams of argan, 500 grams of pig fan bone, 50 grams of black bean, 50 grams of red beans, 50 grams of lentils, 2 candied dates, 2 ginger, 10 bowls of water. Practices: Wash red beans, black beans, lentils, soak for 1-2 hours; large pig bones, wash, pick up water; scoop washed, peeled, ribs, cuts; boiled water, add All materials, cook for 20 minutes on high heat, turn on low heat for one hour, season with salt and serve. Efficacy: heat dampness, spleen and appetizers. Bitter melon preserved egg carp soup Materials: 2 bitter gourds, 1 preserved egg, 1 pound of carp. Practice: Bitter gourd washed and cut, dig out the wolfberry and seeds, cut into pieces; preserved eggs washed shell, cut; washed squid squid, scrape the net black membrane, drain water; two tablespoons of oil under a hot pot Both sides of the squid are fried until slightly yellow, pour 6 bowls of water and ginger, and boil. Transfer to medium heat for 20 minutes. Roll the bitter gourd and preserved egg for 10 minutes. Season with salt and taste. Efficacy: Qingrejieshu, Mingmu detoxification, Jianpi Lishui. Tofu lean meat soup Material: 50 grams of mushroom, 200 grams of lean meat, 1 tofu Practice: Cut tofu, mushroom immersion in water. The lean meat "water", Flammulina nigrum into a small fire for an hour, then add tofu into the pot, add half a teaspoon of salt can be. Efficacy: The material is simple but has the effect of spleen and tranquilizer. Codonopsis sinensis pig belly soup Ingredients: 150 grams of pork belly, 15 grams of Codonopsis, 20 grams of galangal, 5 grams of Amomum villosum, ginger 20 grams, oil and salt amount. Method: After removing fat from pork belly, wash and cut into spare; Amomum villosum and Codonopsis pilosula are washed separately, and galangal and ginger are ground into velvety, put together with pork belly into the stew pot, add appropriate amount of water, stew and cover, Stew in simmered water for 2 hours, seasoned and serve. Efficacy: Reason temperature spleen. Rhododendron rice soup Materials: 1 turtle (about 300 grams), 30 grams of Astragalus, 15 grams of glutinous rice, 10 grams of Eucommia, 2 slices of ginger, and a proper amount of oil and salt. Method: first put the turtle into the hot water pot, slowly boil with a slow fire, until the turtle is hot, and then remove the turtle shell and viscera, wash and then spare parts; Astragalus, Eucommia, ginger were washed alternately; Glutinous rice is slightly fried and spared. Put all the above materials together in a casserole, add appropriate amount of fresh water, boil it over high heat and cook it over low heat for 2 hours. Season it and drink it. Efficacy: Spleen, swelling, kidney. Cod Codon Soup Ingredients: 1000 grams of carp, 10 grams of Codonopsis, 2 grams of grass fruit, 3 grams of dried tangerine peel, cinnamon, dried ginger, 10 pepper, oil and salt amount. Method: Cut the squid, remove the viscera and squash, and wash it until ready; Codonopsis pilosula, Caoguo, tangerine peel, cinnamon, pepper and dried ginger are washed separately, put together with the squid into the casserole, add appropriate amount of water, and use Wuhuo Boil, switch to simmer cook until fish rotten, put seasoning salt to drink. Efficacy: warming the spleen and stomach. Sichuan Codonopsis almond soup Materials: Half of the old ducks, 10 grams of Codonopsis pilosula and Rehmannia, and the amount of oil and salt in the northern almonds. Method: After the ducks are washed, the almonds are rinsed with hot water to prepare for use; Codonopsis pilosula, Fritillaria cirrhosa and Rehmannia are washed separately. Put the above materials together in a casserole, add appropriate amount of fresh water, boil over with a large fire, and then use slow fire to cook for 2-3 hours. Season it and drink it. Efficacy: Ziyin lungs. The above is a full description of what soup to drink in the spring. Friends who want to keep in good health try to do these soups. Monkeypox is a viral zoonosis (a virus transmitted tothose seen in the past in smallpox patients, typically-presents clinically with fever, rash and swollen lymphnodes and may lead to a range of medical complications.It is caused by the monkeypox virus which belongs totheorthopoxvirus genus of the Poxviridae family.Thereare two clades of monkeypox virus:the West Africanclade and the Congo Basin (Central African) clade.Theoname monkeypoxoriginates from the initial discovery ofthe virus in monkeys in a Danish laboratory in 1958.Thefirst human case was identified in a child in the Demo-cratic Republic of the Congo in 1970. Monkey Pox Test Kit,In vitro diagnostic tests,Rapid detection of monkeypox Jiangsu iiLO Biotechnology Co., Ltd. , https://www.sjiilobiotech.com