Tomatoes for which people eat tomatoes
Tomatoes are also known as tomato and powdered eggplant. They are a common ingredient in daily family life and are widely loved by everyone. Children especially like the sweet and sour taste of tomatoes. The tomato's own sourness and sweetness is better than that of seasonings. The taste is more natural, smooth, and the nutrition of the tomatoes is also very rich and effective. But some people are not suitable for eating tomatoes, otherwise it will affect health, and there are many ways to eat tomatoes, but when you need to eat a lot of attention, here we come together to understand it! Applicable crowd of tomatoes Tomatoes can be eaten by the general population. Suffering from hepatitis, fever, dry mouth, hot summer, polydipsia, hypertension, kidney disease, heart disease, retinal hemorrhage, cancer, vitamin C and deficiency, nicotinic acid deficiency (Pellagra), diabetes, habitual bleeding gums, etc. The person suffering from the disease is suitable for consumption; it is also beneficial for people with poor cholesterol metabolism to eat regularly. Pregnant women, babies, mothers and lactating mothers can eat tomatoes. Tomatoes are also suitable for fever, fever, loss of appetite, anemia, dizziness, heart palpitations, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopic consumption; but patients with acute enteritis, dysentery, and ulcers should not eat, so as not to affect their health. Precautions when eating tomatoes Appropriate food ingredients with tomatoes 1. Cauliflower: Cauliflower contains vitamin A, vitamin B1, vitamin C and vitamin E, vitamin K and other nutrients, can clear the blood and fitness, enhance anti-drug ability, prevent disease. Tomatoes and cauliflower collocation, can give full play to its nutritional efficacy, as well as the treatment of gastrointestinal ulcers, constipation, skin pus and prevent periodontal disease. 2. Eggs: Tomatoes are rich in vitamin C, carbohydrates, rutin and other ingredients, have anti-vitamin C deficiency disease, emollient, protect blood vessels, blood pressure, help digestion, diuresis and other effects; eggs are rich in protein, fat , multivitamins and other ingredients, with Ziyin Runzao, nourishing and other effects. Both foods can provide the body with abundant nutrients and have certain bodybuilding and anti-aging effects. 3. Celery: Celery has a significant antihypertensive effect and is rich in cellulose. Tomato can stomach digestion, especially for patients with high blood pressure, high blood lipids. Tomatoes contain vitamin P, which is rutin, and can control high blood pressure and arteriosclerosis. If used with celery, it can provide the body with rich nutrients, with heat and dampness, Pinggan antihypertensive effect. Apply to hypertension, anemia embolism. 4. Tofu: Both tomatoes and fruits are delicious and delicious. Tomatoes are not only rich in Vitamins and organic acids, but also contain a variety of minerals, accounting for 0.6% of their total weight, of which calcium, phosphorus, zinc, iron is more, there are important trace elements such as manganese, copper, iodine . Tomatoes and tofu, which are richer in trace minerals, will satisfy the body's greatest need for various trace elements. In addition, tofu, thirst, stomach and digestion of tomatoes and tonic, and fluid, dry heat, detoxification of tofu with food, its warming the spleen and stomach, thirst, Qi and the efficacy will be enhanced. The efficacy and role of tomatoes 1. Eye protection From the nutrient composition table above, it can be seen that tomatoes are rich in vitamin A and carotenoids, while carotene and vitamin A can improve vision, have a good preventive effect on night blindness, and a variety of plant resistance in tomatoes Oxidants, such as lycopene, zeaxanthin, lutein, etc., protect the eyes from light damage to the eyes. So eating tomatoes helps protect your eyes. 2. Beauty and Beauty Tomatoes contain plant antioxidants lycopene, lycopene can reduce the skin's sensitivity to ultraviolet light, prevent sunburn from the sun, and vitamin C content of tomatoes is also relatively high, but also an Antioxidant, thus playing Anti-aging effects. Therefore, eating tomatoes can bring beauty. 3. Lose weight The heat of tomatoes is very low, and it is also rich in dietary fiber, can promote intestinal peristalsis, and the fat content is very low, does not contain cholesterol, sugar content is relatively low, high moisture content, is a food that fully meets the weight loss needs Eating tomatoes increases satiety without adding too much calories. Therefore, eating tomatoes can play a role in weight loss. Tomatoes are a good weight loss food. 4. Lower blood pressure The sugar content of tomatoes is relatively low. The sugar group is composed of fructose and glucose. It also contains vitamin P. Vitamin P can reduce the viscosity of the blood, thus protecting blood vessels and lowering blood pressure. So eating tomatoes can lower blood pressure. 5. Anti-Cancer Because tomatoes contain the plant antioxidant lycopene, lycopene is a very strong anti-oxidant substances that can eliminate free radicals in the human body. Free radicals can erode healthy cells in the body and attack the body's circulatory system. Spreading around the blood will cause the body to age and even cause a variety of diseases, and lycopene will clear these free radicals, thus playing an anti-aging and anti-cancer effects. How to pick tomatoes Look color Natural ripe tomatoes, the green part of the fruit usually can see the green, and the ripe fruit of the tomato is red. The green part rarely sees green. Look at the shape Natural ripe tomatoes, well-proportioned. The ripening tomatoes, the appearance is not so well-proportioned, some have obvious spires, and some have spots or skin spots. The bottom of the (grass) circle of small tomatoes is very tasty, and now there are many fruit bars in many greenhouses, not very tasty, you can observe the bottom of the tomato (the fruit pedicle), if the circle is smaller, it means less gluten, more water, The flesh is plump and tasty, while the large circled tomato is more gluten and not tasty. Pinch The sign of ripening tomatoes is soft rather than hard. Naturally ripe tomatoes, with a soft touch. The ripening tomatoes are very strong. Taste Ripening tomato pulp is hard and odorless, taste astringent, natural and ripe to eat moderately sweet and sour. Internal structure Look at the tomatoes and look at the tomato juice, seedless, or green. Natural ripe tomatoes are juicy, with red flesh and yellowish brown seeds.
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