What are the benefits of pregnant women eating more fish?

According to the latest report from The Times of India, a new study published in the Journal of Physiology found that mothers who eat more fish, walnuts and flaxseeds can help reduce the risk of future food allergies. The rich polyunsaturated fatty acids in these foods are critical to the child's intestinal development.

Researchers at the French Academy of Agricultural Sciences have analyzed that polyunsaturated fatty acids help to improve the immune response of intestinal cells to bacteria and other substances, thereby reducing the risk of children developing food allergies.

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The new research leader, Dr. Gail Buddy, said that research on diet during pregnancy has been increasingly valued by experts and the general public. It is worth noting that in the Western diet, polyunsaturated fatty acids are disappearing, and fish oil and nut oil in the diet are being replaced by corn oil (completely different fatty acids).

The new research found that polyunsaturated fatty acids can lead to positive changes in children's intestinal development, and thus help the intestinal immune system to develop better, so that the risk of children suffering from food allergies in the future is greatly reduced.

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